What is back training? Strong and healthy back muscles are important for an upright posture. It supports the trunk and thus relieves the spine and intervertebral discs. Active back training includes various exercises to strengthen the back muscles and relieve and prevent back pain. When to do back training? Back training is useful both for … Back training: Tips for a strong back
A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation. The cervical spine must be strengthened on the one … Exercises from the physiotherapy
Back training is becoming more and more important in our time, in which back pain has become a popular complaint. Nevertheless, compared to other muscle groups, the back is often neglected during training. Back training is very important for health and fitness – not only for our appearance or sports activities, but also for our … Back training – at home or in the studio, this is how you can do it!
Back training on the device – which ones are suitable? Back training can be done by anyone and everywhere – basically no additional equipment is required. However, there are now a number of so-called back trainers that intensify the training. The classic back trainer is a large, multifunctional piece of exercise equipment that primarily targets … Back training on the device – which ones are suitable? | Back training – at home or in the studio, this is how you can do it!
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!
Introduction The squat is a discipline of powerlifting and is especially used in strength training because of the large number of muscles involved. Since the thigh extensor (M. quadriceps femors) is the strongest muscle in our body, targeted muscle building training with the expander is only possible to a limited extent. For use in health … Knee bends with the expander
Introduction The “Reverse Crunch” is a popular exercise to train the lower part of the straight abdominal muscles (M. rectus abdominis). However, it is not recommended to use this exercise in isolation during training, but as a supplement to the Abdominal Crunch. The muscle training of the lower abdominal muscles is based on a well … Reverse Crunch
Variations of the Reverse Crunch In order to load the lower abdominal muscles with increased intensity, the reverse crunch can also be performed while hanging. The athlete hangs from a chin-up bar, as in a pull-up, and lifts the legs to create a right angle between the upper body and the legs. The legs can … Variations of the Reverse Crunch | Reverse Crunch
Introduction Although the effect and use of stretching exercises has been increasingly questioned in recent years, stretching exercises are and remain an elementary part of sport. Only the question when and how to stretch is controversially discussed. The maintenance and promotion of mobility is an indispensable element in many sports activities. It is not without … Stretching exercises
When should you stop stretching? You should definitely not stretch when you have just overcome a muscle injury. In such a case, you should always seek help from a doctor or physiotherapist beforehand. Furthermore, you should not stretch your muscles if you have not warmed up sufficiently before. If you start directly with various stretching … When should you stop stretching? | Stretching exercises