How can I avoid the yo-yo effect with this diet? | The Formula Diet
How can I avoid the yo-yo effect with this diet? The risk of a yo-yo effect is particularly high with the radical Formula diet. Therefore this diet should be seen as a start into a long-term balanced and healthy diet. To avoid the yo-yo effect, it is advisable to continue to replace a main meal … How can I avoid the yo-yo effect with this diet? | The Formula Diet