Products Creatine (synonym: creatine) is commercially available as a dietary supplement in powder, tablet, and capsule forms, among others. It has gained popularity since the early 1990s and is now taken by many athletes. Creatine should not be confused with keratin, creatinine or carnitine. Creatinine is a breakdown product of creatine that is excreted in … Creatine: Drug Effects, Side Effects, Dosage and Uses
Products Meldonium is on the market mainly in Eastern European countries and states of the former Soviet Union in the form of capsules and as an injectable, for example in Russia, Belarus, Ukraine, and Latvia (Mildronate). However, it is not registered in many countries, in the EU and in the USA. Meldonium was developed in … Meldonium
Products Dietary supplements are commercially available in dosed form, for example, as tablets, capsules, liquids and as powders, and are labeled accordingly on the packaging. They are sold not only in pharmacies and drugstores, but also without advice in supermarkets or online stores. Definition Dietary supplements are regulated by law in many countries by the … Dietary Supplements
Introduction Creatine is a non-essential organic acid that is produced in limited quantities in the liver and kidneys from three amino acids. In addition, creatine can be ingested through the dietary intake of meat and fish or pure creatine as a dietary supplement. Creatine is elementary for the energy production of skeletal muscles and, with … The intake of creatine
In what form can or should creatine be taken? The supplement (food supplement) creatine is available in many different forms, for example as creatine powder, creatine capsules or tablets. Whichever form you choose is irrelevant to its effectiveness. What you should pay attention to, however, is the composition of the preparation. The purer the preparation … In what form can or should creatine be taken? | The intake of creatine
The creatine cure A creatine cure is the cyclical intake of the dietary supplement. The cure consists of three different phases. The advantage of a creatine cure is that the creatine stores grow in a very short time and the maximum strength of the muscles is increased. In addition, the regenerative capacity of the muscles … The creatine cure | The intake of creatine
Summary Creatine is one of the most popular supplements among athletes to improve performance and muscle building. For this purpose, athletes should take 3-5 grams of creatine daily – the form of presentation and the time of intake are irrelevant. Side effects usually only occur in cases of overdose or previous illnesses and are manageable. … Summary | The intake of creatine
Products Vitamin C is commercially available in the form of tablets, lozenges, effervescent tablets, sustained-release capsules, as a solution for injection, and as a powder, among others. Vitamin C is available as an open product in pharmacies and drugstores. It is also combined fixed with other active ingredients, for example with iron, acetylsalicylic acid, vitamins … Vitamin C
Products Infant milk is commercially available in many countries from various suppliers in the form of powder. These include: Bimbosan Hero Baby (formerly Adapta) HiPP Holle Milupa Aptamil, Milupa Milumil Nestlé Beba Nestlé BabyNes Schoppen from the capsule (in many countries out of trade). Products based on goat’s milk, eg Bambinchen, Holle. Basics In many … Infant Milk
L-carnitine is mainly found in lamb and sheep meat. However, poultry, pork and beef are also very good sources of L-carnitine through food. Vegetables, eggs, dairy products, white and wholemeal bread on the other hand contain less L-carnitine. General notes When taking L-Carnitine, you should make sure that you do not eat a meal beforehand, … L-Carnitine intake
Carnitine Subgroups Four different groups can be distinguished when taking L-Carnitine, in which the stated amount of L-Carnitine is divided according to the different requirements. 250 – 500 mg of L-carnitine is mainly recommended as an additive for a healthy and wholesome diet. This usually concerns normal-weight and healthy persons who do not suffer from … Carnitine Subgroups | L-Carnitine intake
The term “food supplements” covers a range of products consisting of nutrients or other substances with a nutritional or physiological effect and usually containing a large quantity of these substances. Dietary supplements may contain, for example, vitamins, minerals, trace elements, amino acids, dietary fibres, plants or herbal extracts. As a rule, food supplements are taken … Food supplements
