Introduction 3500 years old Ayurveda is the written health and healing system of India. Food is judged by its energetic quality and its taste is assigned to the five elements air, fire, earth, water and ether (the universe). People are divided into three types of constitution according to their characteristics, physique, etc. : Kapha, Pitta … The Ayurveda diet
How much can I/should I lose weight with this diet form? An Ayurvedic diet is very rich in vegetables and uses pulses instead of animal fats, for example. Carbohydrates also fall largely out of the diet, which can lead to a rapid loss of body weight in many overweight people. Since calories play no role … How much can I/should I lose weight with this diet form? | The Ayurveda diet
How can I avoid the yo-yo effect with this diet? As with any diet, success depends on the nutritional behaviour after the end of the diet. Those who have been able to successfully reduce their weight have also reduced their basal metabolic rate. As a result, the body needs fewer calories than before. However, those … How can I avoid the yo-yo effect with this diet? | The Ayurveda diet
Description With the Dinner Canceling, dinner is cancelled two to three days a week. The inventors of this form of nutrition recommend not eating solid food two to three times a week from 5 p.m. onwards, but only liquid food. This should stimulate the production of the body’s own hormones melatonin and somatropin. These substances … The Dinner-Cancelling
What are the rules for dinner cancelling? The rules of the Dinner Canceling or evening chamfered are very simple: In principle it concerns to skip the dinner and save so a large quantity of calories. Some proponents mean the stop of the food intake after 18 o’clock, others attach particular importance to a 14 hour … What are the rules for dinner cancelling? | The Dinner-Cancelling
How much can you lose weight with this diet form? Decisive for a successful weight loss is the average achieved calorie deficit, i.e. the difference between energy intake through food and consumption through normal body function and possibly additional sporting activity. Depending on how opulent the evening meal normally is, a deficit of up to … How much can you lose weight with this diet form? | The Dinner-Cancelling
What are the costs of Dinner-Cancelling? By saving a meal, not only calories but also food costs can be saved. With Dinner Canceling it is normally not necessary to buy food supplements or other preparations. A condition is, one leads over the remaining meals sufficiently essential nutrients to itself. These meals should also not be … What are the costs of Dinner-Cancelling? | The Dinner-Cancelling
What are the risks and dangers of this diet? Those who regularly skip dinner for a shorter period of time in order to achieve weight loss can achieve good results and do not expose themselves to serious health risks if they are moderately overweight and in good health. The prerequisite is an otherwise balanced diet … What are the risks and dangers of this diet? | The Dinner-Cancelling
What are the costs of a protein diet? How high the costs of a protein diet are, cannot be said overall. It depends on which foods you choose, where you buy them, how much you eat and whether you value organic products, for example. For example, someone who includes beef in their diet more often … What are the costs of a protein diet? | The high-protein diet
In a protein diet, the proportion of proteins in the diet is increased, while carbohydrates are largely avoided. It is therefore a form of low-carb diets. Since proteins satiate longer and faster, you consume fewer calories without going hungry and can therefore lose weight effectively and in the long term. At the same time, a … The high-protein diet
What can you eat? The main component of the diet are the eponymous proteins or also proteins. Animal products such as meat, fish, dairy products and eggs have a high protein content. But beans, chickpeas and lentils are also good sources of protein. In addition, protein shakes and protein bars can be added to the … What can you eat? | The high-protein diet
Side effects The protein diet can lead to various side effects, especially if you drastically increase the amount of protein and do not eat a balanced diet. If more protein is consumed than the intestine can process, bacteria in the digestive tract decompose the food and release gases. The consequences can be flatulence and diarrhoea. … Side effects | The high-protein diet
