eustress

Synonyms Tension, tension, sleep disorders, stress, eustress How to reduce mental-emotional stress? An important finding in the context of stress reduction is that it is not the external stress that is decisive for the stress level of the body, but the internal, perceived stress. Thus, it is initially a question of one’s own stress perception … Reduce stress

Can stress hormones be broken down? Just as the body produces stress hormones in a stressful situation, the body breaks them down again at the end of this phase. The prerequisite for this, however, is that the perceived stress level decreases, otherwise the body thinks that it must still be prepared for a fight or … Can stress hormones be broken down? | Reduce stress

Can stress also be reduced with medication – and which ones? There are now many drugs on the market that promise to reduce stress. However, these should be consumed with great caution, as almost all of these drugs are aimed primarily at eliminating the symptoms of chronic stress, such as the improvement of depressive moods, … Can stress also be reduced with medication – and which ones? | Reduce stress

How can you reduce stress with sports? The effectiveness of sport in reducing stress and becoming more resistant to it in the long term has been scientifically proven. This effect is mainly attributed to the release of endorphins, which promote the breakdown of stress hormones, and the altered energy balance. In addition, the positive effects … How can you reduce stress with sports? | Reduce stress

Diagnosis In order to reduce stress, the correct diagnosis is necessary. The diagnosis of stress includes a targeted anamnesis and body impedance analysis, in which resistance to a minimal electrical measuring current is measured in order to draw conclusions about vitality and the ratio of fat, muscles and water in the body. Furthermore, a detailed … Diagnosis | Reduce stress