A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation. The cervical spine must be strengthened on the one … Exercises from the physiotherapy
For many, hip fat is a problem and not only disturbs when putting on new trousers. In the same way, many feel uncomfortable and have difficulty getting rid of excess body fat. The hip is not only a problem zone for women, but also for men. Especially in this region, fatty tissue likes to accumulate. … Exercises against hip fat
For all exercises, do 2 to 3 passes with 15 repetitions each. This is only a guideline and must be adjusted to the respective performance level. If you can do fewer or more repetitions, the number of repetitions can be adjusted by using the additional weight (dumbbells etc.). Otherwise you will do so many repetitions … Exercises belly, legs, bottom, back
Exercises for the bottom 1 Exercise You are in a four-footed position and your arms and legs are hip-wide apart. Your back is in a line and you take care that it does not get into a hunchback. Your face looks down on the floor and is not lifted during the exercise. Now extend your … Exercises for the bottom | Exercises belly, legs, bottom, back
Exercises for the legs 1 Exercise Lean against a wall and bend your knees slightly. Your feet should be far enough away from the wall so that your knees do not protrude over your feet when you bend your knees up to 100°. You can either hold the sitting position on the wall or stretch … Exercises for the legs | Exercises belly, legs, bottom, back
Exercises for the stomach to lose weight 1 Exercise Sit on the floor with your hands at the back of your head. The legs are stretched out downwards. Then tilt your upper body slightly back. Pull the legs one after the other and stretch them out again. The legs are not put down and the … Exercises for the stomach to lose weight | Exercises belly, legs, bottom, back
In the case of cereal products, attention should be paid to the composition of the muesli mixtures. These can be low in fat but also unexpectedly rich in (vegetable) fat. Chocolate muesli but also various fruit muesli can contain 20 and more percent fat. Rice and pasta are optimal sources of starch and contain little … Fat: Cereal Products and Potatoes
Coconut has been popular for thousands of years due to its delicious taste as well as its beneficial properties. It belongs to the palm family. Botanically, the coconut does not belong to the nuts, but to the drupes. This is what you should know about the coconut Much of the vegetable fats found in coconut … Coconut: Intolerance & Allergy
In earlier times, when spinach was not ready to cook on supermarket shelves, New Zealand spinach was highly prized as a substitute for real spinach. This is because, unlike true spinach, it does not bolt in warm temperatures, providing edible leaves from early summer into fall. Here’s what you should know about New Zealand spinach … New Zealand Spinach: Intolerance & Allergy
The power metabolic rate is the total energy consumption of a person within 24 hours minus his basal metabolic rate, which corresponds to the maintenance requirement fasting at rest. Power metabolic rate depends mainly on activity and weight and, like basal metabolic rate, is expressed in kilocalories or kilojoules. Since a direct measurement is associated … Power Metabolism: Function, Tasks, Role & Diseases
The fig leaf squash, a member of the cucurbit family, is one of the five squash species to which almost all varieties of squash grown around the world can be traced. Unlike most other pumpkin varieties, which like warm, rather dry lowland climates, the fig leaf pumpkin thrives in moist high altitudes up to about … Fig Leaf Squash: Intolerance & Allergy
Products Smoothies (English : soft, gentle, smooth) can be made fresh yourself in many varieties and are also available as ready-made products in stores. Definition Smoothies are drinks with a high fruit or vegetable content and a creamy consistency. The ingredients are homogenized with a blender and liquid ingredients such as juice, water or dairy … Smoothies