Exercises from the physiotherapy

A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation. The cervical spine must be strengthened on the one … Exercises from the physiotherapy

Exercises against hip fat

For many, hip fat is a problem and not only disturbs when putting on new trousers. In the same way, many feel uncomfortable and have difficulty getting rid of excess body fat. The hip is not only a problem zone for women, but also for men. Especially in this region, fatty tissue likes to accumulate. … Exercises against hip fat

Exercises belly, legs, bottom, back

For all exercises, do 2 to 3 passes with 15 repetitions each. This is only a guideline and must be adjusted to the respective performance level. If you can do fewer or more repetitions, the number of repetitions can be adjusted by using the additional weight (dumbbells etc.). Otherwise you will do so many repetitions … Exercises belly, legs, bottom, back

Fat: Cereal Products and Potatoes

In the case of cereal products, attention should be paid to the composition of the muesli mixtures. These can be low in fat but also unexpectedly rich in (vegetable) fat. Chocolate muesli but also various fruit muesli can contain 20 and more percent fat. Rice and pasta are optimal sources of starch and contain little … Fat: Cereal Products and Potatoes

Coconut: Intolerance & Allergy

Coconut has been popular for thousands of years due to its delicious taste as well as its beneficial properties. It belongs to the palm family. Botanically, the coconut does not belong to the nuts, but to the drupes. This is what you should know about the coconut Much of the vegetable fats found in coconut … Coconut: Intolerance & Allergy

Power Metabolism: Function, Tasks, Role & Diseases

The power metabolic rate is the total energy consumption of a person within 24 hours minus his basal metabolic rate, which corresponds to the maintenance requirement fasting at rest. Power metabolic rate depends mainly on activity and weight and, like basal metabolic rate, is expressed in kilocalories or kilojoules. Since a direct measurement is associated … Power Metabolism: Function, Tasks, Role & Diseases

Smoothies

Products Smoothies (English : soft, gentle, smooth) can be made fresh yourself in many varieties and are also available as ready-made products in stores. Definition Smoothies are drinks with a high fruit or vegetable content and a creamy consistency. The ingredients are homogenized with a blender and liquid ingredients such as juice, water or dairy … Smoothies