“Grinding heel” Position the affected leg slightly with the heel. Pull the toes as far as possible and bend the knee joint without releasing the foot from the ground. “From the starting position, the foot and knee are stretched completely without lifting the heel off the floor. Repeat this exercise 15 times per side with … Exercises from physiotherapy for a hip TEP exercise 3
“Cycling” In this exercise you perform a movement with your hips and knees in a supine position, similar to riding a bicycle. Do this for about 1 minute at a time. Continue with the next exercise
“Lumbar spine strengthening – starting position” Lie down in a sufen position in front of a wall and place both feet parallel. In the starting position, point your chest upwards, tilt the pelvis forward and enter a bridge (hollow back). The only contact with the floor is now via the shoulder blades and buttocks. “Lumbar … Exercises from physiotherapy for a hip TEP exercise 5
“In supine position, press your lower back firmly into the ground and guide your leg, slightly raised from the ground, stretched outwards. The movement must not be transferred to the torso. 15 Whl. a 2 sets “Abductors standing” When standing, the torso is tensed so that it does not move with the leg outwards during … Exercises from physiotherapy for a hip TEP exercise 6
“Knee-hip extension” In supine position, the affected leg is pressed into the ground completely stretched. Tense the buttocks, abdomen and thighs. It is important not to get into the hollow back due to the resulting pressure. Press the lower back firmly into the floor. Hold this tension for about 10 seconds and make 3 passes. … Exercises from physiotherapy for a hip TEP exercise 1
“Adductors” Angle the knee slightly in an upright position and then move it inwards/upwards to the opposite side. 15 Whl. a 2 passesForward to the next exercise
Physiotherapy after a hip TEP is of vital importance. In most cases, structures (vision, ligaments, muscles) around the hip joint are injured by the operation. The physiology of the hip joint is thus severely impaired. At this point, physiotherapy after a hip TEP becomes indispensable. The possible damage can be counteracted by targeted muscle build-up … Physiotherapy after hip-TEP
Further therapeutic measures In addition to the actual physiotherapy to increase mobility and strength, a manual therapy after a hip TEP can also be performed. Special grips and movements by the physiotherapist can positively influence the healing process around the hip joint. It is also possible to work with light massage and heat. The hip … Further therapeutic measures | Physiotherapy after hip-TEP
Causes Knee arthrosis often occurs in the form of pain. Depending on the stage, this can be more or less pronounced. It is important to take early action to counteract the loss of cartilage in the knee joint. This can have various causes. Often, however, knee arthrosis is caused by increased wear and tear due … Causes | Physiotherapy for knee arthrosis
Injections into the knee joint Injections into the knee joint can improve the symptoms and complaints of knee arthrosis. There are basically two possibilities of injections. In one, cortisone is injected into the joint. Cortisone has an anti-inflammatory effect and thus also relieves pain. Far more frequently, however, those affected are injected with hyaluronic acid. … Injections into the knee joint | Physiotherapy for knee arthrosis
Summary The knee can be strengthened by the strength and yoga exercises and support the joint in everyday movements. Integrate the exercises into your everyday life and create a routine. Strength exercises do not always have to be connected to equipment and can also be done at home. You can use objects that you already … Summary | Physiotherapy for knee arthrosis
Although knee arthrosis cannot be reversed by physiotherapy, the symptoms can be effectively combated depending on the severity of the condition. All exercises from physiotherapy should be painless and build up the muscles. Stabilization is important in the varied movements of everyday life and can be easily ensured by the trained musculature. With massage and … Physiotherapy for knee arthrosis
