In the case of tennis elbow, the tendon attachments of the muscles responsible for the stretching of the elbow are affected by constant strain, and irritation of the tendon structure and the bone at the attachment occurs. This attachment is located at the epicondylus humeri radialis and is visible on the outside of the elbow. … Tennis Elbow Tapen
Costs Such a tape, can cost up to twenty euros per application. Depending on how you are insured, your health insurance may cover the costs. Statutory health insurance companies usually do not reimburse them, but there are private health insurance companies that do. Therefore you should always find out whether your insurance is included. All … Costs | Tennis Elbow Tapen
Whether for religious, spiritual or health reasons: Fasting is about as old as mankind. As many motivations there are for therapeutic fasting, just as many different types of fasting also exist. In addition to the possibility of fasting in clinics, in a monastery or special hotels, therapeutic fasting at home can be another option. We … Healing Fasting At Home
Introduction Another challenge that new parents face is how to deal with a baby’s hairstyle. Hardly any feature is as striking as the hair of a toddler. While some children are born with a splendid head of hair and fast growing hair, other children seem to take a lot of time with the growth of … Baby hair – this is the right way to cut it!
Instructions – 7 steps to cut baby hair correctly Correct instrument: good preparation for cutting hair in a baby is very important. If you want to cut your baby’s hair at home, it is worth buying scissors with rounded tips. – Cozy atmosphere: it is also important that the child is in a good mood … Instructions – 7 steps to cut baby hair correctly | Baby hair – this is the right way to cut it!
In medicine, lymphatic drainage has been recognized for about 40 years and is also covered by most health insurance companies. Here, lymphatic drainage is primarily used to treat lymphedema. This swelling of the tissues is caused by the storage of vascular fluid and can be relieved by careful massage. Lymphatic drainage areas of application In … Lymphatic Drainage: Instruction
Introduction Observation and regular palpation of the breasts is an important part of early detection of breast cancer. Every woman knows her body and her breasts best and can therefore best detect changes in the breast tissue herself. Palpation is quick and easy to learn. Essentially, the breasts are first visually examined for abnormalities and … How can breast cancer be palpated?
When should one palpate the breast? The best time for self-sampling is about one week after your last menstruation, as the breasts are soft then and allow easy palpation. Due to the hormonal influence, the breasts become larger and more sensitive to pain before menstruation, so palpation during this period is uncomfortable and is not … When should one palpate the breast? | How can breast cancer be palpated?
Autogenic training is a relaxation method based on mental exercises and requires a lot of concentration. These mental exercises consist of so-called formulas. These are sentences that are recited over and over again during autogenic training. They are intended to induce a deep and conscious state of rest, which has long-term positive effects on the … Autogenic Training as a Relaxation Method
Instructions Autogenic training must be performed once or twice a day for several months in order to make progress. It consists of two stages: Lower level and Upper level. Beginners start with the lower level, which consists of seven formulas. However, not all seven formulas are used directly. They begin with the first formula, which … Instructions | Autogenic Training as a Relaxation Method
Introduction Tape bandages are a method widely used in sports medicine, orthopaedics and trauma surgery to treat various muscle, ligament and bone injuries or to prevent them. Depending on the area of application, there are various methods of applying a tape bandage to achieve maximum effect. Torn ligaments can also be treated with the help … Taping a torn ligament
Kinesiotape Kinesiologic tape is a special form of therapeutic tape. These are elastic, self-adhesive tape strips made of a stretchy material. Polyacrylate glue is used as the adhesive. The kinesiologic tape is applied to the skin using various taping techniques. Among other things, they are intended to release tensions, improve the microcirculation of the tissue … Kinesiotape | Taping a torn ligament
