Outdoor sports in winter – why not? At first, the external cold causes shivering, but soon the blood vessels of the skin and muscles open and the body is flooded with a pleasant warm feeling. However, there are some points to consider when exercising in the cold. Running in winter: Beware of slippery floors and … Walking, Jogging, Cycling in Winter
Heavy legs after exercise is something most people have probably experienced. But those who regularly have tired legs after exercise should pay closer attention to their bodies. If disease-related causes can be ruled out, the training program should be scrutinized more closely. Because who has to fight during or after jogging with heavy legs, trains … Heavy Legs after Jogging
A leg length difference is the general term for two different leg lengths. There is an anatomical leg length difference, in which one leg is shorter than the other due to bone growth, and the functional leg axis, in which one leg is more loaded than the other due to a muscular difference. The anatomical … Physiotherapy for a difference in leg length
Exercises Exercises with a leg length difference are especially important and should be performed regularly. In physiotherapy, a compensation of the oblique position can be achieved for a short time, but usually does not last long. With a separate training program, the patient can work on his problems himself. Important here are exercises for mobilization … Exercises | Physiotherapy for a difference in leg length
Causes for a leg length difference Causes for a leg length difference are different and can be assigned to the two different types. In the case of an anatomical leg length difference, a disorder occurred during growth. Either triggered by an injury to the pineal gland (injury to the growth plate) or bone fractures, hip … Causes for a leg length difference | Physiotherapy for a difference in leg length
Back pain Back pain with a difference in leg length is very common. Usually the back pain is the first sign that something is wrong with the pelvis and leg length. Especially the lower back is very sensitive. Due to the tilted position of the pelvis as a result of the leg length difference, a … Back pain | Physiotherapy for a difference in leg length
When are insoles useful? Insoles with a difference in leg length are only prescribed from a difference of more than 1.5 cm, as no real change in the static can be deduced beforehand. However, a difference between children and adults can be drawn. Children will receive orthopedic care from a leg length difference of 1.5 … When are insoles useful? | Physiotherapy for a difference in leg length
Achilles tendon inflammation, also known as Achillodynia, is a painful, inflammatory disease of the Achilles tendon that mostly affects athletes. The cause of the inflammation of the Achilles tendon is usually years of incorrect and excessive strain on the heel area. In the case of an inflammation of the Achilles tendon, especially during and after … Physiotherapy for Achilles tendon inflammation (Achillodynia)
Exercises Stretch Stand straight and upright. Now touch the floor with your hands, keeping your legs as straight as possible. Now slowly walk forward with your hands until your body is straight, then slowly return to the starting position. Stretch Stand in front of a wall. The affected leg stands in front of the wall … Exercises | Physiotherapy for Achilles tendon inflammation (Achillodynia)
OP If the symptoms of an Achilles tendon inflammation are extremely severe, if the affected person is a competitive athlete or if the Achilles tendon is already chronically inflamed, surgery is recommended as an alternative to conservative treatment. There are basically two possible approaches to surgery for Achilles tendon inflammation: 1. removal of connective tissue … OP | Physiotherapy for Achilles tendon inflammation (Achillodynia)
Compression therapy is commonly known as a component of medical treatments for venous disease. But increasingly, athletes are seen wearing compression stockings during exercise. But compression stockings can also be spotted during races and marathons. No question, not all of these athletes will suffer from venous disease. But why are compression stockings so popular among … Compression Stockings: Good for Sports?
Summary The exact cause of patellar pain does not exist, but it is believed to be overexertion or incorrect loading in especially competitive athletes or people who have to work a lot in kneeling. This results in increased abrasion of the cartilage, which can later lead to knee arthrosis. In order to reduce the discomfort, … Summary | Patellar pain – exercises from physiotherapy
