Heavy legs after exercise is something most people have probably experienced. But those who regularly have tired legs after exercise should pay closer attention to their bodies. If disease-related causes can be ruled out, the training program should be scrutinized more closely. Because who has to fight during or after jogging with heavy legs, trains … Heavy Legs after Jogging
Trees are not only beautiful to look at. They also have high symbolic power, provide air to breathe and enrich the medicine cabinet with their healing substances. If you are looking for peace, go to the forest. For many people, trees are an energizing refuge. Their sometimes imposing size and long lifespan contribute to the … Trees with Healing Powers
Origin: Whoever talks about elephant ear or duck foot tree means the ginkgo tree, native to China and Japan. It belongs to both coniferous and deciduous trees, given the particular nature of its leaves. Ginkgo trees seem indestructible, having existed a good 300 million years ago. The first sprouting green in Hiroshima after the atomic … Trees with Healing Powers: Ginkgo to Horse Chestnut
Origin: the shrubby palm grows near the coast in the southern part of North America. The ripe, air-dried fruits are used for medicinal purposes. Effect: The main ingredients and active substances are steroids. They counteract male hormones and can prevent enlargement of the prostate (prostate gland). Discomfort during urination due to enlarged prostate improves with … Trees with Healing Powers: Saw Palmetto to Cinnamon
Physiotherapy for swollen hands, feet or legs is primarily intended to restore the tissue to its normal state. For this purpose, the therapists have various therapy approaches at their disposal. When choosing a suitable therapy method, the individual health condition of the patient and the cause of the swelling are always taken into account. During … Physiotherapy for swollen hands/feet/legs
Exercises If the swelling occurs mainly in feet or legs, it can help to simply elevate them for at least 30 minutes in the evening. Lie on your back and ride your legs for 1-2 minutes with the bike in the air, this activates the muscle pump and thus stimulates the removal of excess fluid. … Exercises | Physiotherapy for swollen hands/feet/legs
Joint Pain Regardless of the cause of the swelling in hands, feet or legs, it can always be associated with pain. The excess fluid creates pressure in the tissues which can cause pain and movement restrictions. However, if these remain, the cause of the swelling should be clarified by a doctor, as pain is often … Joint Pain | Physiotherapy for swollen hands/feet/legs
Swelling during pregnancy Swelling of the limbs is not uncommon, especially during pregnancy. Due to hormonal changes, changes in tissue, an increased volume of body fluids and external influences such as intense heat, many women have to deal with swelling in their feet, hands and legs. Apart from a change in lifestyle (avoiding high or … Swelling during pregnancy | Physiotherapy for swollen hands/feet/legs
Heavy, tired legs are a symptom that can occur in various situations: After jogging, in the summer, while traveling or during pregnancy. What can you do about aching legs? We give you twelve general tips that you can use to treat your heavy legs quickly and easily. 12 Tips to treat heavy legs Consider the … 12 Tips against Heavy Legs
Osteotomy is a surgical procedure that is used to correct bone deformities. Often, these are misalignments of the leg, foot or jaw bones. What is osteotomy? If patients suffer from hallux valgus, or a crooked big toe, a pivot osteotomy of the metatarsal bone is usually performed. Ideally, the big toe is straightened after the … Osteotomy: Treatment, Effect & Risks
The adrenal gland is divided functionally and topographically into the adrenal cortex (cortex glandulae suprarenalis) and the adrenal medulla (medulla glandulae suprarenalis). The adrenal medulla forms the smaller part of the adrenal gland. Adrenaline and noradrenaline are produced in the medulla of the adrenal gland. What is the adrenal medulla? The adrenal gland is a … Adrenal Medulla: Structure, Function & Diseases
Stepper gait is a typical gait alteration resulting from paralysis of the foot elevators. This compensatory movement process can be caused by many diseases and injuries. What is stepper gait? Stepper gait is a typical gait change resulting from paralysis of the foot jacks. Stepper gait occurs when the foot elevators (dorsal extensors) fail due … Stepper Gait: Function, Tasks, Role & Diseases
