The bottom Our gluteal muscles are responsible for stretching our hips, a movement that we hardly ever perform in everyday life. By sitting for long periods and bending forward, our hip flexors shorten and our hip extenders become insufficient, i.e. too weak. Also the abduction of the leg is done by the gluteal muscles, a … The bottom | Exercises for the bottom
Summary Our buttocks consist of very strong muscles, which, in addition to the natural fat deposits on our buttocks, determine the shape of our bottom. Due to long periods of sitting in everyday life and a lack of exercise, our buttocks muscles are not sufficiently challenged and thus deteriorate over time. This is not only … Summary | Exercises for the bottom
For all exercises, do 2 to 3 passes with 15 repetitions each. This is only a guideline and must be adjusted to the respective performance level. If you can do fewer or more repetitions, the number of repetitions can be adjusted by using the additional weight (dumbbells etc.). Otherwise you will do so many repetitions … Exercises belly, legs, bottom, back
Exercises for the bottom 1 Exercise You are in a four-footed position and your arms and legs are hip-wide apart. Your back is in a line and you take care that it does not get into a hunchback. Your face looks down on the floor and is not lifted during the exercise. Now extend your … Exercises for the bottom | Exercises belly, legs, bottom, back
Exercises for the legs 1 Exercise Lean against a wall and bend your knees slightly. Your feet should be far enough away from the wall so that your knees do not protrude over your feet when you bend your knees up to 100°. You can either hold the sitting position on the wall or stretch … Exercises for the legs | Exercises belly, legs, bottom, back
Exercises for the stomach to lose weight 1 Exercise Sit on the floor with your hands at the back of your head. The legs are stretched out downwards. Then tilt your upper body slightly back. Pull the legs one after the other and stretch them out again. The legs are not put down and the … Exercises for the stomach to lose weight | Exercises belly, legs, bottom, back
Summer beckons and with it short, fashionable clothes. Unfortunately, the joy of it is often clouded, because on the thighs and buttocks show unsightly dents in many women – the cellulite. Nine out of ten people over 30 are affected by “orange peel skin“. Cellulite or cellulitis is not a disease, but a cosmetic problem … That Helps against Cellulite (Orange Peel Skin)
With short creaming is not to counteract or prevent the annoying orange peel dimples, for firm legs woman must invest already something more time. Gentle massages with anti-cellulite creams, promotion of blood circulation through cold-warm alternating baths, a low-fat vitamin-rich diet and exercise are all part of the care program against cellulite. Different treatment methods … 10 Practical Tips against Cellulite
If itching occurs all over the body, you should not hesitate to see a doctor. The causes behind the discomfort may be harmless – for example, stress or nervousness come into question. However, itching all over the body can also be triggered by serious diseases such as diabetes, diseases of the kidneys or liver, and … Itching of the Scalp
Legs are heavy as lead, they tingle, itch and hurt. Probably everyone of us knows the feeling of tired, heavy legs. On the one hand, these can indicate heavily strained but healthy legs, but on the other hand, they can also be a sign of a disease such as weak veins. In Germany, around 22 … Heavy Legs
During pregnancy, especially many women complain of painful, heavy legs. This is due to the changed hormone balance during this time. This ensures that the blood vessels are more stretchy than usual. In addition, the approximately 20 percent increase in blood flow causes more blood to flow through the vessels. As a result of the … Heavy Legs during Pregnancy
Especially in summer, many complain about heavy legs. The cause is the high temperatures, which lead to vasodilatation of the veins. Due to the vasodilatation, the skin is better supplied with blood and the heat exchange surface is increased. As a result, the body can release more heat. However, this regulatory mechanism also has disadvantages: … Heavy Legs in Summer
