During pregnancy, back pain is not uncommon. Since pregnant women are somewhat limited in their choice of therapy, conservative therapy methods are often used, which help to get the complaints under control. Especially the execution of specific exercises to loosen, stretch, strengthen and stabilize the back muscles have proven to be a good alternative to … Exercises for back pain during pregnancy
Therapy/treatment There are numerous therapeutic approaches to treat back pain during pregnancy. Some of these options are listed below. 1) Tapen Taping is a popular and successful way to treat back pain during pregnancy. Usually the so-called Kinesiotape is used, which is an elastic cotton tape. These are elastic cotton tapes which act specifically on … Therapy/treatment | Exercises for back pain during pregnancy
Slipped disc A slipped disc during pregnancy causes exactly the same problems as a non-pregnant person. However, due to the increased weight during pregnancy and the shifted body center of gravity, the symptoms can be much stronger than usual. The main symptom of a herniated disc in pregnancy is also the strong shooting pain, especially … Slipped disc | Exercises for back pain during pregnancy
Sciatic pain Sciatica pain during pregnancy is not uncommon. The unusual shift of the body’s center of gravity, the increasing weight due to the growing baby’s tummy and the softening of the tissue due to increased hormone production often lead to problems in the area of the sciatic nerve. The nerve runs from the lumbar … Sciatic pain | Exercises for back pain during pregnancy
Trigger point therapy refers to the trigger points created in the muscle. The trigger points are caused by reduced blood circulation in the affected muscle, either through restricted movement, staying too long in one position while working at a desk or doing overhead work. The affected muscle shortens to such an extent that the blood … Trigger point therapy benefits
Benefits Trigger point therapy can be used to loosen extremely tense muscles that have not been loosened by normal physiotherapeutic intervention techniques. By penetrating deeper into the tissue with the pressure of the thumb, even extremely tense muscles can be loosened. This therapy method should be used especially in cases of already radiating complaints, because … Benefits | Trigger point therapy benefits
Piriformis syndrome is a common diagnosis in physiotherapy. However, Pirifmoris Syndrome is often overlooked during examinations, as it can show the same symptoms as lumbar or sacral dysfunction. Piriformis syndrome is neuromuscular in origin and often manifests itself through back and pelvic pain. Both men and women are affected, whether they are doing sitting or … Osteopathy for Piriformis Syndrome
Osteopathic Intervention The most important thing in a piriformis syndrome is to lower the tone of the piriformis muscle. The exact cause for the shortening should be found out. The osteopath looks at the position of the pelvis in relation to the sacrum. If the pelvic vane is positioned forward in comparison to the sacrum, … Osteopathic Intervention | Osteopathy for Piriformis Syndrome
Further therapeutic methods In general, osteopathic sessions at regular intervals are recommended for Piriformis syndrome, whereby structural damage can be found and treated directly. In the field of osteopathy, craniosacral therapy can be applied. This is also a holistic procedure, in which the patient is treated through gentle applications without the patient noticing much during … Further therapeutic methods | Osteopathy for Piriformis Syndrome
The ball of the foot is the part of the underside of the foot that has to absorb the loads and stresses from the whole body in everyday life when standing and running. Under the bone of the soccer are tendons and fatty bodies, which can lead to complaints such as pain in the ball … Sudden ball of foot pain
Physiotherapeutic measures The physiotherapist can loosen the muscles of the foot by means of massage grips, which has an analgesic effect on the ball of the foot. Exercises are performed to build up and stabilize the arch of the foot. The arch of the foot is located on the sole of the foot and is … Physiotherapeutic measures | Sudden ball of foot pain
How can the foot be loaded? In general, the ball of the foot must be relieved. This can be done by changing external conditions, for example by changing to suitable footwear or using special insoles for the ball of the foot to relieve it. Only in serious cases such as fractures or excessive inflammation, the … How can the foot be loaded? | Sudden ball of foot pain