What are the risks and dangers of this diet? Those who regularly skip dinner for a shorter period of time in order to achieve weight loss can achieve good results and do not expose themselves to serious health risks if they are moderately overweight and in good health. The prerequisite is an otherwise balanced diet … What are the risks and dangers of this diet? | The Dinner-Cancelling
Description With the Dinner Canceling, dinner is cancelled two to three days a week. The inventors of this form of nutrition recommend not eating solid food two to three times a week from 5 p.m. onwards, but only liquid food. This should stimulate the production of the body’s own hormones melatonin and somatropin. These substances … The Dinner-Cancelling
What are the rules for dinner cancelling? The rules of the Dinner Canceling or evening chamfered are very simple: In principle it concerns to skip the dinner and save so a large quantity of calories. Some proponents mean the stop of the food intake after 18 o’clock, others attach particular importance to a 14 hour … What are the rules for dinner cancelling? | The Dinner-Cancelling
In a protein diet, the proportion of proteins in the diet is increased, while carbohydrates are largely avoided. It is therefore a form of low-carb diets. Since proteins satiate longer and faster, you consume fewer calories without going hungry and can therefore lose weight effectively and in the long term. At the same time, a … The high-protein diet
What can you eat? The main component of the diet are the eponymous proteins or also proteins. Animal products such as meat, fish, dairy products and eggs have a high protein content. But beans, chickpeas and lentils are also good sources of protein. In addition, protein shakes and protein bars can be added to the … What can you eat? | The high-protein diet
Side effects The protein diet can lead to various side effects, especially if you drastically increase the amount of protein and do not eat a balanced diet. If more protein is consumed than the intestine can process, bacteria in the digestive tract decompose the food and release gases. The consequences can be flatulence and diarrhoea. … Side effects | The high-protein diet
Risks The greatest risks of a protein diet are when conditions or diseases that speak against this form of diet are not taken seriously. These include in particular diseases and functional limitations of the kidney or liver. This can then lead to severe metabolic disorders and organ damage. Various intestinal diseases can also be worsened … Risks | The high-protein diet
Criticism of the diet Criticism of the protein diet is mainly expressed because too much protein consumption can lead to overloading of the kidneys and severe metabolic disorders. In addition, an unbalanced diet can lead to a lack of important nutrients and vitamins. Another criticism is that the complex components of a balanced diet are … Criticism of the diet | The high-protein diet
What are the costs of a protein diet? How high the costs of a protein diet are, cannot be said overall. It depends on which foods you choose, where you buy them, how much you eat and whether you value organic products, for example. For example, someone who includes beef in their diet more often … What are the costs of a protein diet? | The high-protein diet
What is the HCG diet? The hCG diet was developed in the 60s. The term metabolic cure is used synonymously. This weight loss method is supposed to achieve a large weight loss with little or no side effects. Originally, participants were injected with the hormone hCG. This is a hormone that is secreted by the … The HCG Diet
Duration of an HCG diet The pure diet phase follows two loading days and lasts at least 21 days. According to Anne Hild, more than two diet cycles should not be performed, i.e. a maximum of six weeks. This is followed by the stabilization phase of about three weeks. After that, a break of about … Duration of an HCG diet | The HCG Diet
Globules In the hCG diet, various products are offered to support the diet and reduce side effects. Homeopathic medicines make up a large part of the products. These include globules, among others. These globules consist of sucrose, i.e. sugar, and form the carrier substance for the supposed active ingredients. They are applied in extremely diluted … Globules | The HCG Diet