Arm pain in combination with pain in the left leg Pain that occurs simultaneously in the left arm and left leg may be an indication of a postural defect. In the patients affected, there is a possibility that the left side of the body is already too heavily loaded during simple everyday activities. In the … Arm pain in combination with pain in the left leg | Left arm pain – What do I have?
Tingling in your arm Pain in the area of the left arm accompanied by a pronounced tingling sensation may indicate the presence of the so-called cervicobrachial syndrome. This disease is usually caused by irritation of the nerve root. In cases of pain and tingling in the left arm, the cause of the nerve root irritation … Tingling in your arm | Left arm pain – What do I have?
Pain in the left arm can be harmless. If you have lifted heavy weights the day before or otherwise overexerted your arm, a harmless muscle ache can be the cause of the pain in your left arm. But also an incarceration of a nerve of the arm plexus can lead to pain in the left … Left arm pain – What do I have?
Symptoms The accompanying symptoms of pain in the left arm can be very different. If a numbness occurs in addition to the pain in the left arm, one can assume that a nerve is pinched or damaged. If, on the other hand, the arm can no longer be moved properly because the pain becomes too … Symptoms | Left arm pain – What do I have?
The back isolator with the expander is from the movement execution an opposite movement of the butterfly for the chest musculature. Since the wrists are not moved to the upper body but to the side during this exercise, the upper middle back muscles are put under increased strain. Muscles involved Tail muscle Trapezius muscle Wide … Standing back insulator with the expander
After an extensive training you like to go for a drink with your friends in the evening and go out for a walk. That alcohol in too large quantities can be harmful to the body is well known. Even small amounts of alcohol can lead to a change in consciousness and affect the central and … Muscle build-up and alcohol – can it be tolerated?
How harmful is alcohol for muscle building? Alcohol, once absorbed by the body, is immediately metabolized by the liver. This requires enzymes that consume energy. This energy is no longer available to the muscles for regeneration, which is important for strength training. However, the breakdown of alcohol not only steals the muscle’s energy for regeneration, … How harmful is alcohol for muscle building? | Muscle build-up and alcohol – can it be tolerated?
How much alcohol is “allowed” after training? In general, alcohol, which is taken directly after the training, strongly limits the effect of the training unit. Even though the amount of alcohol certainly has an influence on its harmful effect, even with small amounts the body changes its metabolism and changes the hormone release to the … How much alcohol is “allowed” after training? | Muscle build-up and alcohol – can it be tolerated?
Glutamine is a proteinogenic amino acid that can be produced by the body itself, so it is not essential. Glutamine is produced in the human organism in various organs, mainly in the liver, kidneys, brain, lungs and muscles. However, the body needs other essential amino acids to produce glutamine. Free amino acids are present in … Glutamine for muscle building
How to take it correctly? Glutamine can be taken during, shortly before or after training. This can be explained by the effects of glutamine on the human body. On the one hand, glutamine ensures that water is bound in the muscle cells. As a result, the muscle cell swells and tends to form more muscle … How to take it correctly? | Glutamine for muscle building
Evaluation – Is the glutamine intake reasonable? As with any dietary supplement, the question of intake is often one of budget. The term dietary supplement already implies that an additional intake is not mandatory. Glutamine is already contained in reasonable doses in some dairy products and furthermore is not an essential amino acid, but can … Evaluation – Is the glutamine intake reasonable? | Glutamine for muscle building
The abdominal muscles and deep back muscles are responsible for the upright gait of the human body and are therefore particularly important for functional strength training. Since the most common disease No. 1 is back pain, back and abdominal muscle training is of particular importance in a health-oriented muscle building training. The abdominal crunch is … Abdominal crunch with the expander