nutrition

Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics

Is the spinal gymnastics paid for by the cash register? In the program of the public health insurance it is common practice to support health-promoting preventive courses or to finance them completely. However, this only applies if the patient has regularly participated in the course and the course meets the general conditions of a recognized … Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics

Which exercises for spinal canal stenosis

The most important thing in self-exercises is the relief on the spinal canal. This is done by bending the spine. This pulls the vertebral bodies apart and enlarges the spinal canal. In addition, spinal canal stenosis usually shows an increased hollow back, which is why stretching exercises are performed for the M. Iliopsoas (hip flexor), … Which exercises for spinal canal stenosis

How dangerous is spinal stenosis? | Which exercises for spinal canal stenosis

How dangerous is spinal stenosis? How dangerous spinal canal stenosis really is cannot be said in general terms. It depends on how severe the symptoms of the affected person are, how strong the constriction is, what can be seen on the basis of MRI images and, above all, what is the cause of the constriction. … How dangerous is spinal stenosis? | Which exercises for spinal canal stenosis

Which painkillers? | Which exercises for spinal canal stenosis

Which painkillers? Which painkillers may be taken and are sensible in case of spinal canal stenosis should be discussed with the doctor. Some people have an intolerance to painkillers, which is why the exact medication to be taken must be discussed. For pain relief, non-steroidal anti-inflammatory drugs (NSAIDs) can usually be taken. These are, for … Which painkillers? | Which exercises for spinal canal stenosis

Summary | Which exercises for spinal canal stenosis

Summary A spinal canal stenosis is a narrowing of the spinal canal due to bony outgrowths or changes in the tendons and ligaments of the spine into the spinal canal. It causes pain and tingling sensations in both legs. Intensive physiotherapy, in which the spinal canal is enlarged mainly by traction, and self-exercises are intended … Summary | Which exercises for spinal canal stenosis

Rowing while standing

“Rowing standing up” Stand with your knees slightly bent, hip-wide. Actively straighten your upper body by pointing your sternum upwards and pulling your shoulder blades backwards/downwards. Both arms are stretched forward at shoulder level. Now pull your elbows back as far as possible at shoulder level. The hands continue to point forward. The shoulder blades … Rowing while standing

COPD | Exercises against inhalation pain

COPD COPD is the English abbreviation for chronic obstructive pulmonary disease, a severe progressive lung disease that increasingly leads to shortness of breath and reduced physical performance. The main cause of COPD is smoking. Other symptoms besides shortness of breath may include weight loss, muscle wasting and psychological problems. During the course of the disease, … COPD | Exercises against inhalation pain

Therapy of a bursitis of the elbow | Effective exercises for bursitis of the elbow

Therapy of a bursitis of the elbow In therapy, it is especially important to find the causes of bursitis and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area where the extensor muscles of the hand are located is particularly … Therapy of a bursitis of the elbow | Effective exercises for bursitis of the elbow

Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow

Sports for bursitis of the elbow Sport in case of bursitis in the elbow depends on the type of sport. Training for the trunk and legs without arm involvement is possible without hesitation. Setback sports such as tennis, badminton or squash should be avoided, as any strain can worsen the symptoms. Training should only be … Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow

Exercises against inhalation pain

Pain when inhaling can have a number of different causes, not always a disease of the bronchial tubes or the lungs must be connected with it. As part of the treatment, specific stretching and strengthening exercises as well as certain breathing exercises can bring about a significant improvement in the symptoms for those affected. Due … Exercises against inhalation pain