Tips on time and structure of a training session The training time and the break time should be the same.So if a beginner starts with a training time of 1-1.5 minutes, the break should also be 1-1.5 minutes. Depending on how you feel, 3-4 repetitions of the vibration unit can be performed. The training time … Tips on time and structure of a training session | Vibration training tips
Vigantoletteneinnahme® for children The use of Vigantoletten® is recommended for children in the first six months of life to prevent rickets. Especially babies born in the dark season are at risk of not being able to produce enough vitamin D3 due to insufficient solar radiation and consequently having too little calcium available for bone growth. … Vigantoletteneinnahme® for children | Vigantoletten®
Definition Vigantoletten® is a vitamin preparation in tablet form that contains vitamin D3 (synonym Cholecalciferol). It is used in case of a deficiency or to prevent a lack of vitamin D3 and a resulting disturbance in calcium metabolism. In general, Vigantoletten® are used for all types of vitamin D3 deficiency as long as there is … Vigantoletten®
Difference to Vigantol oil Besides vitamin D, Vigantol oil also contains triglycerides, i.e. fats in liquid form. Since vitamin D is a fat-soluble vitamin, it can be absorbed by the body faster and more efficiently with oil. As a result, it has a stronger effect and is only available on prescription. Before the income it … Difference to Vigantol oil | Vigantoletten®
Vigantoletten® for babies Vigantoletten® can also be given to babies. Here too, this must be discussed in advance with the responsible pediatrician. Vigantoletten® promote bone formation in babies and toddlers by encouraging mineralization, i.e. the incorporation of minerals such as calcium. Since vitamin D plays a decisive role in the calcium balance, taking it can … Vigantoletten® for babies | Vigantoletten®
Indications of vibration training In this topic I will limit myself to the application areas of vibration training in the field of medical indications. With the most different disease patterns, damages and injuries, deficits in the muscular activation ability occur primarily – directly through the damage – or secondarily through reduction of the daily movement … Vibration training Indications, contraindications, risks
Neurological indications Spastic paralysis: Flaccid paralysis: Foot lifter paralysis, e.g. after a slipped disc in the lumbar spine (improvement of motor control and increase in muscle performance) Plexus paresis, paralysis of the arm nerves e.g. after a motorcycle accidentImprovement of motor control and increase in muscle performance and muscle build-up) Balance disorders (improvement of balance … Neurological indications | Vibration training Indications, contraindications, risks
Effect of vibration training on the muscles: The body reacts to the vibration training, which reaches the body from outside in different frequency ranges, with various adaptation mechanisms. These depend in particular on the place and type of vibration introduction, the selected frequency range, the vibration amplitude, the body position and the training form. Low … Vibration training and muscle building
Definition One speaks of a Vitamin D deficiency if the physiological need for Vitamin D cannot be sufficiently covered. As standard value a Vitamin D mirror of 30 μg/l is accepted. Straight one in Germany lies the Vitamin D mirror however far under 20μg/l. Values between 10-20μg/l are referred to as a manifest vitamin D … Vitamin D deficiency
Causes The most common cause of vitamin D deficiency is insufficient intake of vitamin D from food, or insufficient formation of vitamin D by sunlight. This occurs particularly in the dark autumn and winter months. Dark skinned people living in Germany are also particularly often affected by a vitamin D deficiency, as their dark skin … Causes | Vitamin D deficiency
Pathophysiology – what happens when there is a vitamin D deficiency Vitamin D is formed from the precursor cholecalciferol, which is either taken in with food or formed by sunlight. This cholecalciferol then undergoes several reactions in the liver and kidneys until it is formed into the active vitamin D (also called calcitriol). In this … Pathophysiology – what happens when there is a vitamin D deficiency | Vitamin D deficiency
Diagnostics In order to clarify a vitamin D deficiency, a blood test is carried out by a doctor. This should be carried out if there are already manifest signs of a vitamin D deficiency or if a vitamin D deficiency is suspected. This is necessary for example with concerning, which exhibit a decreased bone density, … Diagnostics | Vitamin D deficiency
