Progressive muscle relaxation is also called progressive muscle relaxation and is a relaxation technique for body and mind. In 1983 Edmund Jacobsen developed this method based on the realization that mental perception influences muscle tension. For example, our muscles are tense when we are under stress, restless or anxious. In contrast, our body is relaxed … Progressive muscle relaxation in physiotherapy
Muscle tension is a reflection of our emotional world. When there is a lot of stress over a long period of time, there is an increased release of stress hormones and also the body’s remaining reactions to stress. This includes not only an increased pulse, but also a high tone. The musculature can become permanently … Methods of muscle relaxation
Finding relaxation seems almost impossible in today’s world. The pressure is too high and too many tasks are on the to-do list. What to do when stress takes over? Below are a few tips on how you can relax. When the pressure in everyday life becomes too much An everyone knows this situation, in which … Tips on How To Relax
This is the continuation of the topic ́s Agoraphobia, general information on the topic is available at Agoraphobia Introduction People suffering from an anxiety disorder should deal with their illness, i.e. the causes, symptoms and consequences. As with all other anxiety disorders, the first step of a successful therapy is to admit the fear to … Therapy of agoraphobia
Confrontation therapy Within behavioral therapy, confrontation with anxiety-inducing situations has proven to be a successful method for losing the fear of situations or objects. The affected person consciously seeks out the situations (often accompanied by the therapist) that he or she has avoided in the past or only sought out with great fear. The aim … Confrontation therapy | Therapy of agoraphobia
Dreaming – nocturnal images, sometimes beautiful, sometimes chaotic, sometimes scary. Many experts in sleep and dream research believe that dreams reflect experiences of everyday life of persons. After all, things that are important to one also occur in dreams – both the bad and the good. However, those who frequently have bad dreams may develop … Dreaming: Function, Tasks, Role & Diseases
The Chinese term Qi (spoken tchi) is a philosophy and also medicine, which stands for the vitality of humans as well as their environment. Breathing, energy and fluid are central to this. People who believe in Qi have an idea that the human organism circulates according to certain patterns and the internal organs circle as … Qigong
Synonyms Pain disorder, psychalgia English term: pain disorder, somatoform pain disorderA persistent somatoform pain disorder (ASD) is a disorder characterized by persistent severe pain without somatic (physical) cause, so that psychological causes are regarded as triggers (emotional conflicts, psychosocial problems). A variety of causes can cause a persistent somatoform pain disorder. Accordingly, it is less … Persistent somatoform pain disorder (ASS)
Introduction Dizziness is a common symptom that many people suffer from. Often the dizziness lasts only for a few minutes, but occurs again and again. It can be accompanied by other symptoms such as headaches, nausea, palpitations or tiredness. Not every dizziness is caused by a serious illness. Often the cause is a combination of … Home remedy against dizziness
Pavor nocturnus is the medical term for a sleep disorder. It is particularly evident in children and is also known as night terrors. What is Pavor nocturnus? The term Pavor nocturnus comes from Latin and translates to “night terrors.” The sleep disorder is also known as night terrors or night terrors. Pavor nocturnus belongs to … Pavor Nocturnus: Causes, Symptoms & Treatment
Probably everyone knows it, that he sometimes pulls his hair or wraps it around his finger. Women also like to pluck out annoying facial hair from time to time. This is usually not uncommon, but there are also people who pull out their hair compulsively every day and sometimes even for hours, until the head … Trichotillomania: Causes, Symptoms & Treatment
In today’s world, stress and tension are commonplace. It often happens involuntarily that muscles in the body tense without us noticing. The American physician and physiologist Edmund Jacobson first recognized connections between chronic muscle tension and most diseases at the end of the 19th century. This later became progressive muscle relaxation, often called progressive muscle … Progressive Muscle Relaxation: Treatment, Effects & Risks