Autogenic training is known to many people. In today’s society, time pressure, stress and permanent hectic are increasingly the cause of mental illness and physical diseases. Dizziness, burnout or depression are examples of possible consequences of this lifestyle. That’s why it’s all the more important to take time out regularly and relax properly. The term … Autogenic Training
Introduction The solar plexus (Plexus solaris, lat. “solar plexus”) is an autonomous plexus of sympathetic and parasympathetic nerve fibers, as well as the union of three large ganglia. It lies in the abdominal cavity at the level of the 1st lumbar vertebra and serves to connect and transmit important information. This enables it to control … Solar plexus
Feeling of pressure and pain at the solar plexus Feelings of pressure and pain in the area of the solar plexus are rather due to the surrounding organs and structures. These are the stomach, colon, pancreas and the superficial abdominal and deep back muscles. In the most harmless case, a feeling of pressure can be … Feeling of pressure and pain at the solar plexus | Solar plexus
How can you relax your solar plexus? Since the solar plexus is not a muscle, it cannot be relaxed in this sense. However, it is largely made up of autonomous nerve fibers that are responsible for relaxing the abdomen and promoting digestive activity. Relaxing the solar plexus therefore means stimulating the part of the nervous … How can you relax your solar plexus? | Solar plexus
The high profile of the solar plexus is often reduced to the effect attributed to it when a blow is delivered specifically to it. As is well known, this can temporarily incapacitate an attacker. The meaning and mode of action of this part of the body is much more complex from an anatomical and medical … Solar Plexus: Structure, Function & Diseases
Instructions Autogenic training must be performed once or twice a day for several months in order to make progress. It consists of two stages: Lower level and Upper level. Beginners start with the lower level, which consists of seven formulas. However, not all seven formulas are used directly. They begin with the first formula, which … Instructions | Autogenic Training as a Relaxation Method
Autogenic training is a relaxation method based on mental exercises and requires a lot of concentration. These mental exercises consist of so-called formulas. These are sentences that are recited over and over again during autogenic training. They are intended to induce a deep and conscious state of rest, which has long-term positive effects on the … Autogenic Training as a Relaxation Method
