spinal cord

Subacute Combined Degeneration of the Spinal Cord: Description, Diagnosis.

Brief overview Diagnosis: Physical examination (reflexes), magnetic resonance imaging, blood and nerve tests, Schilling test (measurement of vitamin B12 uptake). Symptoms: At the beginning, often insensitivity in both legs, disturbed sense of position, vibration and touch, unsteadiness of gait; later also spastic paralysis of legs and arms; abnormal reflexes, mental disorders, “pernicious anemia” Causes: Damage … Subacute Combined Degeneration of the Spinal Cord: Description, Diagnosis.

Exercises for a herniated disc

In the following article you will find exercises for the cervical, thoracic and lumbar spine. Carry out the exercises slowly and in a controlled manner. If pain occurs during one of the exercises, it should not be practiced any further. All exercises are also carried out in the same way in physiotherapy. Simple exercises to … Exercises for a herniated disc

Interesting facts about herniated discs | Exercises for a herniated disc

Interesting facts about herniated discs A disc is about 0.04 cm. thick and contains fluid. They lose fluid when pressure is applied. This diffusion process takes place daily. In the case of a herniated disc, parts of the disc protrude into the spinal canal. In this case the fibrous cartilage ring (Anulus fibrosus) tears partially … Interesting facts about herniated discs | Exercises for a herniated disc

Further therapeutic measures | Exercises for a herniated disc

Further therapeutic measures To prevent or treat another herniated disc, you should not only consider stretching and strengthening exercises, but also massages, sling table, hot compresses, embrocations, electrotherapy, work ergonomics, a back school or yoga exercises. If the exercises can only be performed under pain, water gymnastics is a good choice. Here, buoyancy is used … Further therapeutic measures | Exercises for a herniated disc

Spinal Stenosis – Exercise 3

“Pressing the floor” Put yourself in supine position. Here the weight of the head can be taken off, which provides additional relief. Close the gap between the cervical spine and the floor when lying down by pressing the entire spine into the support, thus making it stretch and long. Again, keep the position short (approx. … Spinal Stenosis – Exercise 3

Spinal Canal Stenosis – Exercise 4

Circle your shoulders in opposite or parallel directions with outstretched arms from “front-up” to “back-down”. Do this up to 20 times with 3 passes. Back to the article: Spinal canal stenosis exercises.

Spinal canal stenosis – exercises for at home

Spinal canal stenosis of the cervical spine is often caused by degenerative (i.e. wear and tear), but congenital axial malpositions, vertebral deformities or acquired malpositions and overloading can also promote the occurrence of spinal canal stenosis in the cervical spine. In order to counteract the latter, but also to improve existing symptoms and achieve pain … Spinal canal stenosis – exercises for at home

Causes/Symptoms | Spinal canal stenosis – exercises for at home

Causes/Symptoms The causes of spinal stenosis of the cervical spine can be changes in the vertebral body. These are partly congenital and partly caused by the aging process. In particular, sports involving an extreme hollow back lead to deformities of the vertebral bodies, including spondylolisthesis. Poor posture can contribute significantly to a narrowing of the … Causes/Symptoms | Spinal canal stenosis – exercises for at home

Summary | Spinal canal stenosis – exercises for at home

Summary The physiotherapeutic treatment of a spinal stenosis of the cervical spine is mainly concerned with symptomatic treatment. Relief from compressed structures is indicated. Exercises such as retraction, which can also be performed very well at home, as well as light mobilization and stretching techniques are suitable for this. In physiotherapy, a treatment plan is … Summary | Spinal canal stenosis – exercises for at home

General Information | Spinal canal stenosis cervical spine treatment without surgery

General Information Spinal canal stenosis of the cervical spine describes a narrowing of the spinal canal in the cervical spine. Stenosis is the technical term for this narrowing. It can occur as a result of injuries to the bony protection, injuries to the intervertebral discs, instability and poor posture or diseases with swelling and cell … General Information | Spinal canal stenosis cervical spine treatment without surgery

Spinal Stenosis – Exercise 1

Retraction: Make a double chin, so bring your chin to your chest. This stretches the cervical spine and enlarges the spinal canal. Hold the position for about 10 seconds and repeat this 5-10 times after a short break. Continue with the next exercise.

Spinal Stenosis – Exercise 2

Static flexion: To intensify the movement from exercise 1, a slight pressure can be applied to the chin with the hands. It is best to do this with the gap between your index finger and thumb. Place this in the dimple under the lower lip and lift the forearm so that it is parallel to … Spinal Stenosis – Exercise 2