Summary Overall, muscular problems and poor posture are the cause of muscle pain in most cases. Because of the restriction, the proximity to the heart and often breathing restrictions as an accompanying symptom, chest pain is perceived by many people as very threatening. For this reason, it is good to know that performing several targeted … Summary | Exercises for chest pain
When chest pain occurs, there are a number of exercises that can be performed to provide relief to the affected person. However, it is important to first find out what is causing the pain. The exercises are particularly suitable if the pain is the result of muscular tension in the chest area or between the … Exercises for chest pain
Exercises during pregnancy Exercise: Stand straight and upright.The arms are raised at a slight angle to the sides so that the palms of the hands are at about shoulder height. Now move your hands backwards until you feel a stretch in the chest muscle. Hold this position for 20 seconds. 5 repetitions. Exercise: Stand sideways … Exercises during pregnancy | Exercises for chest pain
Sternum pain during training Chest pain can also occur during training. Usually this happens when there is not enough warming up and stretching before training or when the muscles are overloaded by too intensive training. The wrong execution of movements, especially during targeted strength training, can also lead to tension and resulting pain. If the … Sternum pain during training | Exercises for chest pain
Pregnancy is an exciting time: the woman’s body changes and prepares for the upcoming birth. Unfortunately, this preparation for the pregnant woman is often associated with discomfort. These can often be alleviated with physiotherapy. Pregnant women learn gymnastic exercises adapted to the pregnancy, which counteract the complaints. Up to which point physiotherapy can be carried … Pregnancy
Definition Bruises to the sternum (sternal contusions) are caused by direct and blunt trauma. The direct trauma could be a blow directly to the sternum, for example. During this trauma the tissue is bruised. Bruising, swelling or bruising marks may become visible. However, the skin is not visibly damaged. A bruise of the sternum can … Breastbone contusion
Therapy If a contusion is suspected, the current activity (sport) should be interrupted immediately. Cooling the area can be very helpful. . Cooling batteries or ice can be used for this. However, ice should never be placed directly on the skin, as severe cold can cause injuries to the skin and tissue! The treating doctor … Therapy | Breastbone contusion
The sternum represents the bony center of the frontal thorax. The ribs from both sides of the body converge in the so-called sternum. The rib ends are connected to the sternum by cartilaginous connections. Pain in the sternum can have different causes. Sternum pain-center, left, right Initially, localized pain may occur at the actual bone, … Breastbone pain: Your sternum hurts?
Breastbone pain in the child If children complain about sternum pain, this usually has harmless causes, since serious diseases of the heart organ in children are rather not the cause. As a rule, it is localized pain in the sternum, i.e. pain that can be manually triggered by pressure. This should also be tried out … Breastbone pain in the child | Breastbone pain: Your sternum hurts?
Sternum pain after a fall Breastbone pain that occurs after a fall should be examined with extreme caution. In the case of acute sternum pain occurring after a fall, it is probably not of a muscular nature, but there is a risk of a bone-related cause. In this case, an x-ray should be taken in … Sternum pain after a fall | Breastbone pain: Your sternum hurts?
Pain in the breastbone during pregnancy Mostly harmless are sternum pains during pregnancy. The main cause is tension due to increasing body weight, possibly with water retention. To be on the safe side, however, a full-body examination should be carried out in any case with pregnant women who report sternum pain, so that important and … Pain in the breastbone during pregnancy | Breastbone pain: Your sternum hurts?
Sternum pain with cough/cold Breastbone pain that occurs in combination with coughing or a cold is very common and usually harmless. It is important to find out exactly whether the complaints have started at the same time and whether the cough is dry or productive, whether there is shortness of breath and reduced performance. Especially … Sternum pain with cough/cold | Breastbone pain: Your sternum hurts?
