Training with dumbbells The advantage of dumbbell training for building up the chest muscles is that you can do the exercises at home with your own dumbbells and you can move freely. In contrast to this, the sequence of movement is precisely defined on machines (for example, you can only press the weight in one … Training with dumbbells | Breast muscle training
Introduction The principle of progressive load is defined as a steady increase in load with increasing performance. For a sporty beginner it is sometimes impossible to jog a distance of 5 km continuously without a break. Regular training improves the performance, so that the endurance run of 5 km can be completed without any problems. … Principle of progressive load
Types of load increase Depending on the training age, the performance level and the type of performance development, there are differences in the type of load increase to ensure training success. A distinction is made between: 1. the gradual load increase should be used primarily in the junior range and with sporty beginners. It is … Types of load increase | Principle of progressive load
Introduction The training of the upper arm extensor muscles is often neglected in strength training. However, as agonist and antagonist, biceps and triceps should be trained alternately. Triceps pushing is, in addition to the covers, an effective exercise for developing the arm extensor (M. triceps brachii) in a targeted manner. Due to the continuously increasing … Triceps pressing with the expander
Variations of triceps pressing with the expander Due to the mobility of the expander, there are a number of variations in the movement of the triceps press available. In order to load the outer part of the deltoid muscle, the starting position of the arms is crossed. The ends of the expander are moved diagonally … Variations of triceps pressing with the expander | Triceps pressing with the expander
Explanation The beginner’s program is a training plan for getting used to and adapting the musculature to strength training loads. The training duration is approx. 45 minutes and should be performed 2 – 3 times per week. The aim is to improve strength endurance and to accustom the muscles to the loads. In order to … Training plan strength training for beginners
Introduction To be able to complete sports training effectively and successfully, an optimal, long-term and proper planning is required. Many ambitious recreational sportsmen and sportswomen are increasingly seeking professional advice from a personal trainer in order to achieve their sporting goals more quickly and safely. An individually designed training plan is useful in endurance sports … Training plan
Tribulus terrestris, also known as earth thorn or earth star, is a flowering plant and occurs mainly in Asia and Africa. However, there are also some wild specimens in southern Europe. The plant can reach a height between ten and 50 centimeters and looks slightly grayish due to the felty hairs. Tribulus is mainly used … Tribulus terrestris
What role does Tribulus terrestris play in bodybuilding? As already mentioned, Tribulus terrestris is said to have a number of effects that are used especially in bodybuilding. Besides the reduction of body fat and the increase of libido, it is especially the anabolic effect that makes the substance interesting for bodybuilding. Through the indirect stimulation … What role does Tribulus terrestris play in bodybuilding? | Tribulus terrestris
Testosterone As described above, the anabolic, i.e. muscle-building effect of testosterone is interesting for athletes because it is responsible for the extent of muscle build-up. However, this is only the case in conjunction with a balanced and healthy diet. In order to use this testosterone boost for training, some athletes resort to synthetic hormones and, … Testosterone | Tribulus terrestris
Revenue Tribulus Terrestris can be purchased over the Internet or in sports stores. Prices vary widely depending on the concentration of the product and the manufacturer, ranging from about 8€ to 25€ per 100g. Tribulus Terrestris is usually taken in the form of capsules. The normal pack sizes usually contain around 100 capsules. The product … Revenue | Tribulus terrestris
Side effects of Tribulus Terrestris If you take food supplements in the recommended amounts, there are usually no side effects, and this is also the case with Tribulus Terrestris. There should be no side-effects under normal use with respect to the maximum dosages. If the dosage recommendation is not followed and an overdose occurs, stomach … Side effects of Tribulus Terrestris | Tribulus terrestris
