What are the risks/hazards of this diet?
Since the body lacks important nutrients, a long-term detox diet can lead to deficiency symptoms. If the diet is radically changed, a hunger metabolism is induced, which causes muscle to be broken down, which is actually an undesirable effect. A total renunciation of food over a longer period of time can even lead to serious complications such as vision problems, lumbago, heart rhythm disturbances, kidney stones and gout. Serious complications of a detox diet or fasting cure occur especially if the diet is carried out over several weeks or months and without food supplements.
Where can I find good recipes for a detox diet?
There are countless delicious recipes for the detox diet on the Internet. You can already use the search function to look for flavours or desired ingredients for the juice or smoothie and find a wide range of ideas. There are also numerous books that contain different recipes for the detox diet. Often these diet books contain shopping lists, daily or weekly plans, so that you can carry out the detox diet easily and in a structured way. Depending on one’s preferences, one can choose between extensive websites and books and either do the detox diet with delicious recipes oneself or order a detox cure package.
Medical evaluation of the detox diet
The detox diet is a particularly radical method of purifying and detoxifying the body on the one hand and losing a lot of weight in a very short time on the other. The detox diet often leads to side effects. Dizziness, headaches and weakness often occur in the first days.
A big problem is hunger, which causes ravenous appetite attacks and bad mood. The Detox diet is a zero diet, where the metabolism switches to low after a few days. In order to burn fat pads effectively and not just excrete water, the weight loss diet should be followed for more than 3 days but no longer than 14 days.
The changeover to a healthy diet should take place slowly in small steps to avoid the yo-yo effect. The detox diet is not healthy, the side effects occur frequently and the metabolic down regulation leads to increased fat accumulation and muscle breakdown. So you lose weight mainly because of the low calorie amount. One or two Detox days would be healthier as a start into a healthy change of diet. The following diet could also be interesting for you: Diet Shake from Doppelherz®
What alternative diets are there to the detox diet?
In order to lose as much weight as possible in a short period of time, mono diets are very popular, such as the cabbage soup diet, fruit diet or vegetable diet. A major disadvantage of these radical diets is the yo-yo effect, which often follows, as the body switches its metabolism to the low flames in the case of zero diets. If it then takes in more calories, it stores them in order to save them for “bad times”.
If you want to lose weight over a longer period of time, you can try low-carb diets instead, which can be better integrated into everyday working life than the detox treatment. Examples are the Atkins diet, the Glyx diet and the Logi method. These diets are based on a low-carbohydrate and high-protein diet.
With the Atkins diet, a lot of fats are allowed, with most low-carb diets less. These mild, low-carbohydrate diets can help to permanently change the diet to a healthy, balanced lifestyle. You can exercise well under these dietary conditions, which helps to maintain your desired weight and get your body in shape. This diet could also be of interest to you:
- Stomach-Way Diet
- Cider vinegar diet – These aspects should be observed!
