How can I avoid the yo-yo effect with this diet?

BCM’s dietary program provides for a long-term posture phase after the start and weight loss phase in order to maintain weight and not suffer a yo-yo effect. If you stop the diet after a few days and follow old patterns, the risk of a yoyo effect is particularly high. Therefore, one should follow the diet plan of BCM and carry out the posture phase to maintain the desired weight in the long term. Regular exercise helps to maintain the new weight.

Medical evaluation of the diet

A major advantage of the BCM diet is that the program aims at a long-term change in diet. It is therefore often recommended for obese people, so that they can use the structure to maintain their hard-won desired weight in the long term. According to some consumer magazines, the diet concept is recommended for overweight people, as a lot of weight is lost quickly, especially at the beginning, which increases motivation.

The phase programme with the long-term posture phase also effectively reduces the risk of a yo-yo effect. Another advantage is that BCM products contain numerous vitamins and nutrients. Deficiency symptoms are therefore extremely unlikely.

The quality of the self-prepared meals determines whether a balanced diet is guaranteed. A big disadvantage of the diet is that if you make it longer, it is very expensive. The strict limitation to three main meals a day without any snacks or snacks between meals is not easy for everyone and can cause ravenous appetite. This makes it difficult to implement the diet at work or at university and can lead to lack of concentration. Overall, the BCM diet is promising if it is implemented in a disciplined manner and is particularly suitable for overweight people to work on the overweight in the long term and to achieve a healthy, balanced change in diet.

What alternative diets are there to the BCM diet?

If you want to lose a lot of weight quickly, mono diets are often made, such as the fruit diet, vegetable diet or cabbage soup diet. These diets lead to a rapid, pronounced weight loss, but usually have a yo-yo effect as a result. For long-term dietary success, the significantly cheaper low-carb diet is suitable in addition to the BCM diet.

This can be carried out according to the Atkins program, the Logi method or in the form of the Glyx diet. These diets have a low-carbohydrate and high-protein diet in common and thus boost the metabolism and fat burning. With these nutrition programmes, the diet can be changed over the long term, so that the desired weight can be maintained and the yo-yo effect prevented. Regular exercise also helps to maintain weight and get the body in shape. Protein-rich diet, Slim in sleep