Prophylaxis

Since therapies do not always help against sudden dizzy spells, preventive prophylaxis of a seizure is of particular importance. A dizzy spell is generally promoted by very long periods of bed rest and infections. Anything that weakens the body and circulation makes a dizzy spell more likely.

In contrast, copious drinking and moderate endurance sports help to stabilize the circulation. Walking or leisurely jogging and cycling are particularly recommended. Exercise in the fresh air also strengthens the immune system, which in turn prevents dizziness caused by an infection.

Regular alternating showers with cold and warm water and wearing compression stockings also have a positive effect. Patients who know about their low blood pressure should take care not to get up too quickly (especially in the morning) and take warning signs of the body seriously. Those who also avoid frequent dizziness triggers such as alcohol, excessive stress and overheated rooms can significantly minimize their risk of suffering a dizzy spell.

Sudden onset of dizziness

The onset of a dizzy spell can be very different. All symptoms can be quite acute, i.e. sudden and without warning. It can lead to recurrent episodes (recurrent dizziness) or to a permanent, long-lasting dizziness.

Sudden dizziness can also become noticeable only under physical exertion or in certain places, in certain situations. A sudden onset of dizziness is usually a good sign. These attacks often disappear as quickly as they came. However, they can be unusual and sometimes frightening, especially if such a situation has never been experienced before. Many patients experience sudden dizzy spells from time to time and after some time they can even name the cause and the exact trigger themselves.

Weld out as a warning sign

The warning sign of an approaching dizzy spell, a so-called prodrome, is a term used to describe all the symptoms that can announce a dizzy spell or fainting. Sweating is one of these prodromes, as are slight dizziness at the beginning, palpitations, paleness and nausea. All these signs should be taken seriously, but not over-interpreted.

Fear of a coming dizzy spell even intensifies it and can in some cases make the patient feel even more dizzy. A vicious circle of fear of symptoms, the symptoms themselves and increased anxiety develops. However, if you feel “funny” or even “weak in the stomach“, you should perceive these feelings and sit or lie down.

It is best to additionally lift your legs and put them down slightly elevated. If this is not possible, it can help to actively tense as many muscles as possible. The resulting pressure activates different body systems at least a little and lets the blood pressure rise a little.

Some types of vertigo cause symptoms such as nausea and vomiting in addition to the actual orientation problem. A dizzy spell with nausea or vomiting indicates peripheral or central vestibular dizziness as the cause.But also so-called kinetoses, known as “motion sickness”, for example during a cruise, can cause nausea in addition to dizzy spells. If this nausea becomes too strong or persists over a long period of time, the body reacts by vomiting. It should not be forgotten, however, that some people tend to nausea and vomit more quickly than others. So it is also important to consider the individual tolerance limit and condition.