I would like to set up a fitness room at home – what do I need? Having your own fitness room at home can provide a lot of advantages. You save on gym fees, parking space, you are flexible in terms of time and you can make exactly the purchases that interest you. As basic … I would like to set up a fitness room at home – what do I need? | Fitness
What does a fitness economist do? Fitness economists can be found in the executive and management levels of fitness studios or wellness facilities. A fitness economist takes care of the organization of the company, personnel matters, marketing and sales. An important aspect is the motivation of the team and the fitness trainers. Fitness economists are … What does a fitness economist do? | Fitness
Introduction A strong back is not only a sign of physical fitness but also serves to maintain physical health. Back pain is one of the most common diseases in Germany. Wrong posture and too little movement additionally increase the risk of these complaints. However not only sporty passive humans plague over back pain, but numerous … Latissimus extract
Modifications In order to make the training extensive, the exercises on the latissimus pull can be done in different ways. In order to stimulate the inner parts of the broad back muscle more specifically, a tight grip should be chosen. The hands are one hand width apart and the palms of the hands are facing … Modifications | Latissimus extract
Introduction The lateral push-ups are the most effective training for the training of the external and internal oblique abdominal muscles (M. obliquus externus abdominis), but are often overshadowed by training of the straight abdominal muscles. Similar to the Abdominal Crunch and the Reverse Crunch, no equipment is necessary for optimal training. Especially for sports that … Lateral push-ups
Training planning – How many sentences should you make? Depending on the training goal, about 3 to 5 sets of 15 push-ups each are recommended. Those who can do more than 15 should calmly push themselves to their limits in order to achieve optimal training success. Typical errors during execution Many athletes train the oblique … Training planning – How many sentences should you make? | Lateral push-ups
Introduction The abduction in the hip joint is the counter-movement of the adduction and causes the leg to spread outwards. This movement is not performed by the thigh muscles, but by the small and middle gluteal muscles, which is why this exercise is particularly popular with women. In gyms this exercise is usually performed sitting, … Abduction with the expander
A well developed upper arm musculature counts as an indicator of physical fitness and is therefore often used by men, especially in the fitness sector. Compared to triceps pressing, biceps curl trains the front part of the upper arm. The biceps curl is the most classical way to train the upper arm flexor muscle (M. … Biceps curl
Introduction A contraction of the adductors causes the spread leg to be pulled towards the body. This musculature on the inside of the thigh is neglected in training practice, especially by male trainers. The hip joint allows movements in all dimensions, therefore the training of the thigh muscles should be aimed at all directions of … Adduction with the expander
Introduction Strength training is one of the most important types of training for sporting and health success. It not only strengthens the muscles, but also has a positive influence on the rest of the so-called holding apparatus (with tendons, ligaments and bones). Strength training is therefore suitable not only for the classic strength athlete, but … Strength training without equipment
Strength exercises without equipment for the back Scale: stretching in bank position: stretching on a table/bank etc. : Starting position: Prone position, arms and legs are stretched out and slightly raised from the floor Performance: light, slow swinging with arms and legs, keeping tension Starting position: Supported on knees and elbows Execution: One arm and … Strength exercises without equipment for the back | Strength training without equipment
Tabata A special training method, which is usually practiced without equipment, is the so-called Tabata. The name comes from its inventor, the Japanese Izumi Tabata. His training involves four minutes of high-intensity effort with various exercises. These exercises should be selected in such a way that as many large muscle groups as possible are used. … Tabata | Strength training without equipment
