Pain in the hollow of the knee when jogging | Pain in the hollow of the knee exercises and therapies

Pain in the hollow of the knee when jogging Runners often have knee pain after jogging. Especially at the beginning of training or after a longer abstinence from sports this is often noticed and not worrying. In this case, untrained muscle and connective tissue leads to a short-term acute overload. However, if the pain persists … Pain in the hollow of the knee when jogging | Pain in the hollow of the knee exercises and therapies

Further therapeutic measures | Pain in the hollow of the knee exercises and therapies

Further therapeutic measures Very good for pain in the hollow of the knee are exercises that are performed in the exercise pool, because the buoyancy of the water relieves the knee joint. At the same time, the water’s resistance strengthens the muscles due to the greater amount of muscle work required. You can find exercises … Further therapeutic measures | Pain in the hollow of the knee exercises and therapies

When is the right time to put weight on the foot again? | Midfoot fracture loaded too early

When is the right time to put weight on the foot again? The most important thing to determine the load capacity is a visit to the doctor. With the help of a new X-ray image, the doctor will decide whether the patient can resume exercise. In addition, the foot shows up without swelling, hematoma or … When is the right time to put weight on the foot again? | Midfoot fracture loaded too early

Should physiotherapy be performed again? | Midfoot fracture loaded too early

Should physiotherapy be performed again? Whether further physiotherapy is necessary after too early exercise depends on the symptoms that occur. Lymph drainage will help with pain and swelling. In addition, the physiotherapist can apply a relieving or lymph flow promoting tape. Cooling and elevation can be done by the patient at home at any time. … Should physiotherapy be performed again? | Midfoot fracture loaded too early

Diagnosis inflammation of the ball of the foot | Inflammation at the ball of the foot

Diagnosis inflammation of the ball of the foot Like any examination, the diagnosis of inflammation in soccer starts with an anamnesis interview, followed by a physical examination. It is important for the doctor to know how the symptoms express themselves and how severe they are, at what time and in what situation they first appeared … Diagnosis inflammation of the ball of the foot | Inflammation at the ball of the foot