How much can I/should I lose weight with this diet form? The fitness diet is not so much a diet as a lifestyle. For the sake of health, the diet should be balanced and exercise and sports should be an integral part of everyday life. A successful weight loss depends on the achieved calorie deficit. … How much can I/should I lose weight with this diet form? | Fitness Diet
Where can I find good recipes for a fitness diet? Fitness studios, publishing houses, online providers and many others earn a lot of money by selling their knowledge about healthy nutrition at high prices. However, with careful research it is also possible to acquire this knowledge without having to spend a lot. On internet forums … Where can I find good recipes for a fitness diet? | Fitness Diet
What is the endurance performance? Endurance in sport is the body’s resistance to fatigue during prolonged exertion and the ability of the organism to regenerate after sport. The endurance performance is accordingly the performance that is achieved over a period of time without a drop in performance due to fatigue. The decrease can occur both … Endurance performance – how to improve it
How can you determine endurance performance? In comparison to weight training, it seems to be somewhat more difficult to determine the performance achieved in endurance sports. It is unusual for endurance sportsmen and -women to perform an endurance performance diagnosis, for example with a long-term ECG. Nevertheless, it is possible that the athletes can approximately … How can you determine endurance performance? | Endurance performance – how to improve it
The goal of every human being is to burn enough fat at all times in order to prevent the fat pads from growing on the body. Fat burning means all chemical reactions in the body that have to do with the absorption, splitting, processing and excretion of fat and its fatty acids. In order to … Fat Burning
Pulse One often hears of an optimal fat burning pulse. But this phenomenon cannot be explained as precisely as in the example above. In popular sports, for example, this particular fat burning pulse does not exist. If you want to lose fat, it is not necessarily important at which pulse you choose the load, but … Pulse | Fat Burning
Jogging Jogging is one of the most effective ways to permanently boost fat burning and to increase energy turnover and calorie consumption. By jogging regularly, the body builds muscles and thus increases the energy metabolism. More muscles make for more effective fat burning. Since jogging involves a lot of muscles, this is a good way … Jogging | Fat Burning
Introduction Endurance is the resistance of the physical organism to fatigue during prolonged exertion and is one of the basic motor skills. The aim of endurance training is to increase endurance, which can have a positive effect on health, such as the cardiovascular system. The aim is to extend the period during which the body … Endurance training at home
How do you burn extra fat? A particularly large amount of fat is burned during an endurance training, the fat burning begins from the first minute of the training. To increase this even more, it is recommended to combine endurance training with interval training. In doing so, peaks are built into the endurance training that … How do you burn extra fat? | Endurance training at home
Introduction Fats play a role in many different places throughout the body. For example, they are the main component of every cell membrane, are part of many proteins and, in the form of triglycerides, are one of the main sources of nutrition in the human body. A triglyceride consists of a glycerol molecule to which … Fats in the human body
How can you bind fats? There are various preparations on the market with the aim of reducing the amount of fat absorbed in the intestines from food. These preparations usually contain two different active ingredients. The first, Chitosan (entalten in: Refigura®), is to dissolve in the intestine and bind to the food fat, so that … How can you bind fats? | Fats in the human body
How can the amount of fat in the human body be determined? There are various methods for determining body fat percentage: The most common is the mechanical method using a caliper, which measures the thickness of the skin folds at 10 different points on the body. Disadvantages are that only the subcutaneous fat tissue is … How can the amount of fat in the human body be determined? | Fats in the human body
