What is the distribution of fats in the human body? Fatty tissue is found almost everywhere in the human body, it serves as a cushion for sensitive organs and functions as a building material and “gap filler”. It can be found on the heart, in the muscle, the kidney and even in the brain. However, … What is the distribution of fats in the human body? | Fats in the human body
In a lactate test, the so-called lactate value in the blood is determined to determine the fitness level of a person. Lactate is produced directly in the muscles and is a salt of lactic acid. The lactate value of a person at rest is one milli mol (mmol) of lactate per liter of blood. This … Lactate certificate
Aerobic and anaerobic metabolism There are two metabolic pathways for physical stress. One is the aerobic energy metabolism, in which the energy supply for the muscles is based on oxygen. Aerobic means that oxygen is sufficiently involved in the energy supply. If the intensity of a training or competition increases, the muscles need more oxygen … Aerobic and anaerobic metabolism | Lactate certificate
Evaluation of the lactate test The evaluation of a lactate test focuses mainly on the aerobic-anaerobic threshold. It is the most important value for the control of endurance training, because it indicates whether the lactate value is leveling off at a lactate steadyy-state or continues to rise. Lactate steady-state means that after each increase in … Evaluation of the lactate test | Lactate certificate
Introduction Stubborn fat pads on the thighs, so-called jodhpurs, cellulite and stretch marks bother many women on their legs. There are various reasons why you want to lose weight on your thighs, and ways to get slim legs. The fat on the thighs can be tackled with sport, healthy eating or fat injections. For nasty … Removing on the thigh
What do I have to do if I also want to lose weight on my bottom and stomach? If you want to lose weight on your thighs, buttocks and stomach, there are various ways to make the pounds melt. If several parts of the body are affected, it is helpful to first reduce fat altogether … What do I have to do if I also want to lose weight on my bottom and stomach? | Removing on the thigh
How can I tighten the skin on my thigh if I have lost weight? In order to tighten the skin on the thigh after weight loss, a lot of exercise is generally helpful. Walking, jogging, swimming and other endurance sports help to tighten the skin. Special leg exercises are even more effective because they directly … How can I tighten the skin on my thigh if I have lost weight? | Removing on the thigh
Definition Condition is usually referred to as the body’s endurance performance, which actually refers to the overall condition and performance. The condition is made up of endurance, strength, speed and mobility. Classical fitness training includes improvement in each of these sporting areas. That is why numerous sports benefit from targeted fitness training. However, endurance training … Fitness training
What are the risks of fitness training? A physician should always be consulted before a new intake or in the case of diseases of the musculoskeletal or cardiovascular system, or if you are very overweight. Inexperienced persons should seek advice from experienced personal trainers and be shown how to perform the exercises correctly. Incorrect training … What are the risks of fitness training? | Fitness training
Lactate level test The lactate level test is used to assess endurance performance and is often used by professional athletes to assess training success and condition. During an endurance exercise, such as on a bicycle or rowing ergometer, the lactate level in the blood is determined to determine the athlete’s anaerobic threshold. By carrying out … Lactate level test | Fitness training
Requirements Requirements for the marathon 2. 1 Endurance 2. 2 Goals 2. 3 Material If you want to run a marathon, you must be in good shape and in good physical condition. Therefore, an examination by a doctor (ideally a sports physician, i.e. a doctor with the additional title of sports medicine) is recommended before … Requirements | Marathon
Energy supply The energy that the muscle needs for longer endurance efforts comes from carbohydrates (sugars) and fats (see energy table). The longer the effort, the more fats, the shorter and more intensive the effort, the more carbohydrates are burned The fat storage of a normal-weight man would be sufficient to run about 30 marathons … Energy supply | Marathon
