exercises - Page 2

Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics

Is the spinal gymnastics paid for by the cash register? In the program of the public health insurance it is common practice to support health-promoting preventive courses or to finance them completely. However, this only applies if the patient has regularly participated in the course and the course meets the general conditions of a recognized … Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics

Which exercises for spinal canal stenosis

The most important thing in self-exercises is the relief on the spinal canal. This is done by bending the spine. This pulls the vertebral bodies apart and enlarges the spinal canal. In addition, spinal canal stenosis usually shows an increased hollow back, which is why stretching exercises are performed for the M. Iliopsoas (hip flexor), … Which exercises for spinal canal stenosis

How dangerous is spinal stenosis? | Which exercises for spinal canal stenosis

How dangerous is spinal stenosis? How dangerous spinal canal stenosis really is cannot be said in general terms. It depends on how severe the symptoms of the affected person are, how strong the constriction is, what can be seen on the basis of MRI images and, above all, what is the cause of the constriction. … How dangerous is spinal stenosis? | Which exercises for spinal canal stenosis

Which painkillers? | Which exercises for spinal canal stenosis

Which painkillers? Which painkillers may be taken and are sensible in case of spinal canal stenosis should be discussed with the doctor. Some people have an intolerance to painkillers, which is why the exact medication to be taken must be discussed. For pain relief, non-steroidal anti-inflammatory drugs (NSAIDs) can usually be taken. These are, for … Which painkillers? | Which exercises for spinal canal stenosis

Summary | Which exercises for spinal canal stenosis

Summary A spinal canal stenosis is a narrowing of the spinal canal due to bony outgrowths or changes in the tendons and ligaments of the spine into the spinal canal. It causes pain and tingling sensations in both legs. Intensive physiotherapy, in which the spinal canal is enlarged mainly by traction, and self-exercises are intended … Summary | Which exercises for spinal canal stenosis

Vibration plate training

The vibration training is performed on a vibration plate, which is offered by various manufacturers. They differ, for example, in size or in the supplied accessories, but ultimately the following exercises can be performed on most models. The vibration plate is used for static exercises, but also for dynamic exercises that are intended to build … Vibration plate training

Exercises for the bottom | Vibration plate training

Exercises for the bottom 1) Lift pelvis 2) Squat 3) Lunge You are looking for more exercises for the buttocks? Starting position: Supine position on a quilting board or a similar surface, which has the same height as the vibration plate, the feet stand on the vibration plate Execution: Lift your pelvis slowly, hold it … Exercises for the bottom | Vibration plate training

Exercises for the arms | Vibration plate training

Exercises for the arms Dips push-up forearm support Execution: Support yourself with stretched elbows at the back of the vibration plate, sit on the edge of the vibration plate and stretch your legs forward. Put your heels up, then lift your buttocks slightly and bend your elbows up to about 110° and then stretch them … Exercises for the arms | Vibration plate training

Are there any side effects? | Vibration plate training

Are there any side effects? In general, vibration training has no side effects or harmful effects and can be done by almost anyone in any age group. However, there are some limitations: If you are unsure, it is recommended that you consult a specialist before starting vibration training and discuss the risks with him. Even … Are there any side effects? | Vibration plate training

Summary | Vibration plate training

Summary Vibration training can be used, for example, to strengthen the muscles of the stomach, buttocks, back and arms. In the case of arthrosis, this can stabilize the joint, which can reduce joint pain. The training can also help to relax and loosen the muscles. A training session of 10 minutes twice a week is … Summary | Vibration plate training

Rowing prevented

“Rowing bent over” Stand with your knees slightly bent, hip-wide. Bend forward with straight upper body and let your arms hang outstretched. Now pull your elbows tightly back so that your hands come to your chest. You can also do this exercise with weights in your hands. It is important that the back remains straight … Rowing prevented

Hyperextension Exercise for Thoracic Spine Diseases

Hyperextension lying: Go into the prone position. Your gaze is constantly directed downwards and your toes keep contact with the floor. Keep both arms in the air with bent elbows parallel to the floor. Now pull your elbows towards your upper body and straighten your upper body. The feet remain on the floor and the … Hyperextension Exercise for Thoracic Spine Diseases