What is the protein requirement? | Protein-containing food

What is the protein requirement? The dosage or individual protein requirement depends on numerous factors. These include age, state of health and other external life influences such as personal fitness level and addictive behavior. In a normally healthy person, the daily protein intake should be as follows: In the first year of life: 2.5-1.3g protein … What is the protein requirement? | Protein-containing food

Fresh Fish does Not Smell Like Fish

Fish are not only delicious, they also provide the body with important nutrients, such as high-quality protein, vitamins A, B and D and minerals; especially iodine. In addition, the fatty acids in fish are good for the heart, brain and immune system because they are the good omega-3 fatty acids. What contains so many healthy … Fresh Fish does Not Smell Like Fish

Paleo diet and muscle building – is that possible? | Paleo Diet

Paleo diet and muscle building – is that possible? The Paleo diet is a diet that is also very popular with athletes.Some athletes are still concerned because conventional muscle building foods such as dairy products, rice and protein shakes are not Paleo. Nevertheless, the Paleo diet provides a lot of healthy proteins and important micronutrients … Paleo diet and muscle building – is that possible? | Paleo Diet

Paleo Diet

What is the Paleo Diet? The term “Paleo” is the abbreviation for the period of the Palaeolithic, the Paleolithic Age. The Paleo diet, also known as the stone diet, is based on the original diet of hunters and gatherers and imitates it with food available today. The Paleo Diet places a strong focus on high … Paleo Diet