The different forms of creatine intake The best known is creatine (like most dietary supplements) in powder form. This should be taken with plenty of water so that the creatine reaches the blood and thus the muscles faster and does not sink into the intestines without effect. As a rule, athletes take approx. 5g of … The different forms of creatine intake | The intake of creatine for muscle building
The benefits of creatine for muscle building By taking creatine, athletes hope to achieve positive effects on their training and their bodies. The muscle strength and the formation of new muscle cells should be promoted. In addition, creatine ensures a more voluminous appearance and a defined body by storing water. These positive characteristics are highly … The benefits of creatine for muscle building | The intake of creatine for muscle building
When should I take creatine (before, after or during exercise)? Taking creatine is uncomplicated, because a constant level in the blood should be achieved by taking small doses continuously. The time of day at which the creatine is taken is therefore relatively unimportant for the mode of action. In addition, the creatine does not work … When should I take creatine (before, after or during exercise)? | The intake of creatine for muscle building
For whom is creatine suitable? If you have just started to build up muscles, you should not take creatine yet. There is a simple reason for this: the effect of creatine increases the intensity of training; however, muscles, tendons and the cardiovascular system are not yet adjusted to such high loads – this can lead … For whom is creatine suitable? | The intake of creatine for muscle building
What should I consider when buying creatine supplements? Creatine is produced synthetically and as a food supplement is subject to fewer guidelines than, for example, pharmaceuticals. It is therefore important to ensure that the creatine product is 100% pure, i.e. that it does not contain any impurities from other substances. In the case of creatine, … What should I consider when buying creatine supplements? | The intake of creatine for muscle building
What do I have to consider when buying? The market for creatine products is huge. On the Internet there are numerous suppliers with large price differences both at home and abroad. However, there are at least as big differences in the quality of creatine. Probably the most important characteristic when buying is the fineness of … What do I have to consider when buying? | How useful is creatine?
Introduction Creatine is a substance that occurs naturally in the body and regulates the supply of energy to the muscles. Especially in muscle building and endurance sports, creatine is used as a supplement to increase performance and speed up muscle building. Although creatine has been used in this context for many years and is not … How useful is creatine?
Creatine in endurance sports Although creatine increases the performance of the muscles in the short term and leads to an increase in muscle volume over a longer period of time, it can still be beneficial for endurance athletes.Due to the increased amount of creatine in the muscle, less lactic acid is released, which can reduce … Creatine in endurance sports | How useful is creatine?
Who should do without creatine In general, creatine is a very well tolerated dietary supplement. Since it belongs to the amino acids that occur naturally in the body, there are hardly any restrictions on its use. People who do not have any health problems can take creatine without any concerns. Also an additional burden or … Who should do without creatine | How useful is creatine?
Are there any side effects? As with almost all supplements, there may be side effects when taking creatine. However, since creatine is also taken in everyday life, for example through food, and since it is a substance produced naturally in the body, the expected side effects are very low. Especially in people who do not … Are there any side effects? | How useful is creatine?
What is hypertrophy training Hypertrophy training is training with the aim of increasing the volume of the muscles. In humans, such an increase cannot be achieved by increasing the number of cells (hyperplasia), but only by increasing the size of the individual cells (hypertrophy). What causes hypertrophy of the muscle? Like other cells, muscle cells … Hypertrophy training – How to train for muscle growth
Causes of hypertrophy Hypertrophy can be caused by different mechanisms. Messenger substances (hormones) can trigger hypertrophy. For example, there are a number of growth factors such as “growth hormone” (growth hormone), which are released during growth phases in childhood and lead to the growth of bones, muscles and other organs. Sex hormones not only lead … Causes of hypertrophy | Hypertrophy training – How to train for muscle growth
