Fast to the flat stomach If you can’t wait to get a flat belly, there are a few points to consider. The combination does it. To get a flat stomach quickly, you should adjust your eating and drinking habits. Fiber-rich foods should be replaced with potassium-rich foods. Yoghurt and fruit, or even a smoothie can … Fast to the flat stomach | Flat stomach exercises
Many people in Germany are united by one wish – a flat stomach. Preferably with the least effort. Our belly fat is directly related to an increased risk of cardiovascular diseases and it should therefore be the goal of every person to have the fat on the belly as far as possible under control and … Flat stomach exercises
Workout When designing a workout, it is important to combine the right exercises to have a comprehensive training that meets all requirements. This means that all 29 muscles in the center of the body must be included in the training. Achieving a flat abdomen is only effective if all muscles are involved. In sports it … Workout | Flat stomach exercises
Ten kilometers – the classic competition distance for professionals, recreational runners and those who enjoy running. Jogging is healthy, keeps you fit and strengthens the immune system. To keep it that way from the start, certain rules should be observed and followed. Because only with the right training you can achieve optimal fitness and ultimately … 10Km Run in Best Time with the Optimal Training Plan
A marathon means for the body to perform at its best. Therefore, you should run regularly for at least one, or better two years and have a good physical fitness to achieve the goal of running a marathon. It is recommended to train consistently and according to a fixed training plan for the marathon. Of … Training Plan for a Marathon
Treatment of claw toes In the treatment of claw toes, a distinction is made between conservative therapy and surgical therapy. In principle, both conservative and operative therapy measures are available for claw toes. The conservative therapy of claw toes is suitable for the still passively compensatable toe malpositioning. First of all, an attempt should be … Treatment of claw toes | Claw toes
What is the difference to a hammer toe? All articles in this series: Claw toes Symptoms of claw toes Treatment of claw toes What is the difference to a hammer toe?
Synonyms Claw toes, claw toes Introduction Claw toes are malpositioned toes, which often occur together with a hallux valgus and a splayfoot. They are characterized by hyperextension of the metacarpophalangeal joint in flexed middle and distal toe joints. There are many causes for the formation of claw toes. Basically, a distinction is made between congenital … Claw toes
Symptoms of claw toes In the presence of claw toes, the basic joints are overstretched. while the metatarsophalangeal joint of the toe and the end joint of the toe are flexed. There may be purely cosmetic problems with the toes. In the case of claw toes, sometimes quite pronounced malalignments are very painless, while minor … Symptoms of claw toes | Claw toes
Explanation With the 4-way split, the training contents are distributed over 4 days. The aim of the training is to build up muscles with 60 minutes per training unit. According to the training plan chest and shoulder muscles and the training plan leg muscles, there should be a 1 day break. Before training, you should … 4 he split training plan
Glutamine is a proteinogenic amino acid that can be produced by the body itself, so it is not essential. Glutamine is produced in the human organism in various organs, mainly in the liver, kidneys, brain, lungs and muscles. However, the body needs other essential amino acids to produce glutamine. Free amino acids are present in … Glutamine for muscle building
How to take it correctly? Glutamine can be taken during, shortly before or after training. This can be explained by the effects of glutamine on the human body. On the one hand, glutamine ensures that water is bound in the muscle cells. As a result, the muscle cell swells and tends to form more muscle … How to take it correctly? | Glutamine for muscle building
