Hyperextension Exercise for Thoracic Spine Diseases

Hyperextension lying: Go into the prone position. Your gaze is constantly directed downwards and your toes keep contact with the floor. Keep both arms in the air with bent elbows parallel to the floor. Now pull your elbows towards your upper body and straighten your upper body. The feet remain on the floor and the … Hyperextension Exercise for Thoracic Spine Diseases

Physiotherapy | Morbus Ledderhose – exercises

Physiotherapy Ledderhose disease is a chronic disease that cannot be cured by physiotherapy. However, various measures can be taken to influence the symptoms caused by the contracture, as well as the course and subsequent symptoms. The formation of nodules in the tissue of the plantar fascia causes various symptoms. The tendon becomes more inelastic, which … Physiotherapy | Morbus Ledderhose – exercises

Exercises for headaches during pregnancy

Headaches during pregnancy are not uncommon. Especially due to the hormonal changes, the balance of the woman’s body gets out of balance, especially in the beginning. The circulation changes, the metabolism changes, the habits change. Headaches occur especially in the first months and shortly before delivery. If the woman was already suffering from migraine-like headaches … Exercises for headaches during pregnancy

Causes | Exercises for headaches during pregnancy

Causes Hormonal changes, changes in circulation, metabolism and sleeping habits change the woman’s organism. Due to the changed blood circulation of the brain and the changed supply with nutrients it can come to headaches. Avoiding stimulants such as nicotine or caffeine, which the pregnant woman may have previously consumed, can cause headaches. Psychological stress can … Causes | Exercises for headaches during pregnancy

Tapes – Bandages | Exercises for an injury to the inner and outer ligaments

Tapes – Bandages Tape algae and bandages are often used for ligament injuries and instabilities in the knee joint. A distinction is made between stabilizing classic tape and kinesiotape, which hardly restricts the mobility of the taped joint. Classical tape can immobilize the joint and serve as a splint. Kinesiotape can have different functions. There … Tapes – Bandages | Exercises for an injury to the inner and outer ligaments

Summary | Exercises for an injury to the inner and outer ligaments

Summary Inner and outer ligament injuries to the knee are very common. There is pain on the affected side of the knee, swelling, reddening and warming as well as painful restriction of movement. Later on, instability in the knee joint can occur, especially in the case of torn ligaments, because the proprioception as well as … Summary | Exercises for an injury to the inner and outer ligaments