The triceps is the so-called triceps brachii muscle, a muscle on the back of the upper arm. This muscle allows the forearm to be extended at the elbow joint. Both overuse and inactivity can cause discomfort with the triceps. What is the triceps? The German translation of the triceps brachii muscle, colloquially known as the … Triceps Brachii Muscle: Structure, Function & Diseases
In the case of an elbow fracture, a distinction is made between the exact localization. It can be a fracture in the distal region of the head of humerus, a fracture between the condyles of the head of humerus, a fracture of the radial head or an olecranon fracture. Due to the complexity of the … Physiotherapy for a fractured elbow
Healing time The healing time of a fractured elbow depends on the therapy and care of the patient. After removal of the Redon-Drainage on the 2nd day the movement limit up to 60° flexion can be worked out assistively and actively. The wound healing is supported by elevation and decongestant therapy measures. An X-ray control … Healing time | Physiotherapy for a fractured elbow
How do I recognize a broken elbow? An elbow fracture can be recognized by the 5 signs of inflammation: Depending on the extent of the injury, a malposition of the elbow can show itself and possibly present an open fracture. Sensitivity disorders along the forearm and hand can also occur. If a comminuted fracture is … How do I recognize a broken elbow? | Physiotherapy for a fractured elbow
The muscle twitches known to the general public are technically unwanted contractions of the muscles. These can occur regularly or at irregular intervals. Usually individual muscle fibers are affected, but bundles of muscle fibers or even the entire muscle can also be affected. This then leads to uncontrolled movements of the affected body part. In … Muscle twitching – Physiotherapy
All over the body/rest Muscle twitches often occur in individual parts of the body. Typical places are: Occasionally, however, muscle twitches can occur throughout the body. These are particularly noticeable at rest and without movement, as the muscles are not strained. The reasons for the muscle twitches can be different. If there is no other … All over the body/rest | Muscle twitching – Physiotherapy
Hand If muscle twitches occur in the hand, they are usually noticed more often by those affected, since the hands are used a lot in everyday life. Here, too, there can be anything from slight twitches to strong uncontrolled movements. The causes are usually psychological, so that the complaints disappear after the stress-triggering factor has … Hand | Muscle twitching – Physiotherapy
Physiotherapy/exercises Physiotherapy can help the affected person to get the muscle twitches under control. Various options can lead to success. Massages can relieve tension and provide the patient with relaxation. Ultrasound, heat or cold therapy can also be considered under certain circumstances. A large part of the treatment time is usually taken up with exercises … Physiotherapy/exercises | Muscle twitching – Physiotherapy
Summary In summary, it can be said that muscle twitches, no matter on which part of the body, are sometimes extremely annoying for those affected, but are usually harmless. Stress and psychological strain are often the trigger for the twitching. Only if the twitching is very strong or persists over a longer period of time … Summary | Muscle twitching – Physiotherapy
Strain is related to muscular overload, where the muscle fibers that make up the muscle must stretch beyond their normal elasticity. This usually happens when the strain is too great and in sports where rapid changes of direction are required, such as sprinting, soccer or tennis. Those affected usually notice the strain by a shooting … Muscle strain physiotherapy
Treatment/exercises – calf A strain in the calf occurs very often. Especially during running sports, a strain in the calf is very common. This is also treated according to the PECH rule, after which there are some gentle exercises to mobilize the calf again. 1) Stretching the calf Stand in front of a wall about … Treatment/exercises – calf | Muscle strain physiotherapy
Treatment/exercises bar A pulled groin is a well-known injury, especially in soccer players or ice hockey players, but also hobby sportsmen are affected. Mostly, the groin strain occurs when the legs are spread too much, e.g. when sliding, slipping or hurdling. After the PECH rule and measures such as heat therapy, stimulation current therapy and … Treatment/exercises bar | Muscle strain physiotherapy
