Summary Especially the pain pattern of knee arthrosis restricts the movement of many patients. Therefore, it is important not only to concentrate on building up muscles, but also to improve the circulation in the knee area. Massage and mobilization can relieve the pain and support the strength exercises in physiotherapy. All articles in this series: … Summary | Exercises for existing knee arthrosis
The knee must be able to withstand different types of forces and transmit them to the adjacent bones. As the cartilage in the knee joint wears down, it can hardly withstand the forces and the pressure on it is insufficiently distributed. Pain is the first symptom of knee arthrosis and makes everyday life more difficult. … Exercises for existing knee arthrosis
Exercises with the Theraband Fix the Theraband at knee level to a solid object (chair/heater/banister/.) and go with your leg into the resulting loop, so that the Theraband is below the hollow of your knee. Your gaze/position is directed towards the Theraband.Now bend your knees slightly and then bring your leg / hip back into … Exercises with the Theraband | Exercises for existing knee arthrosis
Exercises after surgery The follow-up treatment of an operation for knee joint arthrosis depends primarily on the selected surgical procedure. Depending on whether an attempt has been made to preserve the knee joint by means of various possible surgical procedures or whether the patient has received a partial or total endoprosthesis, the follow-up treatment may … Exercises after surgery | Exercises for existing knee arthrosis
The knee is a complex joint. It consists of the shin bone (tibia), fibula, femur and patella. It is a hinge joint, which means that small rotational movements as well as stretching and bending movements are possible. In addition to the bony structures, the ligament structures have an important stabilizing, proprioceptive, balancing and supporting function. … Exercises for the knee joint
Summary Due to the various possibilities of injury in the knee joint, the treatment of knees in physiotherapy is a common matter. Simple mobilization in the early stages can improve movement and reduce swelling. Supportive, light strengthening exercises ensure the beginning of stabilization in the knee and are increased in the further course of wound … Summary | Exercises for the knee joint
One speaks of a facet syndrome when the small joints between the vertebral processes are responsible for back pain and restricted movement. Acutely, such a syndrome can occur due to a blockage within a facet joint, which irritates surrounding tissue and can thus lead to pain. The chronic complaints in the facet joints can be … Exercises for a facet syndrome in BWS
Symptoms of facet syndrome in BWS The facet syndrome is a common cause of back pain. It can occur briefly due to acute blockages, but more frequently in degenerative changes of the spine due to wear and tear of the intervertebral joints. In the area of the thoracic spine, facet syndrome can cause pain in … Symptoms of facet syndrome in BWS | Exercises for a facet syndrome in BWS
About 1-2% of the population suffer from this disease, mostly women between 40 and 60 years of age. Fibromyalgia syndrome is therefore one of the most common chronic pain syndromes. Therapy and exercises Even though fibromyalgia syndrome cannot be cured so far and the symptoms usually last a lifetime, there are a number of therapy … ExercisesTreatment for fibromyalgia syndrome
Drugs In Germany there is explicitly no approved drug for fibromyalgia syndrome. In order to nevertheless relieve the pain and increase the quality of sleep and life, low-dose antidepressants are used. In addition, the guideline for fibromyalgia syndrome was that almost all drugs can cause serious side effects and that physical training and cognitive behavioral … Drugs | ExercisesTreatment for fibromyalgia syndrome
Shoulder arthrosis, also known as omarthrosis in the technical terminology, is a progressive disease of the shoulder joint. It leads to a deterioration in the quality of the cartilage and to wear and tear. The cartilage can also be completely worn away, so that bone on bone is moved, which is very painful and enormously … Shoulder arthrosis (omarthrosis)
Pain In the case of shoulder arthrosis, pain in the joint and also in the surrounding tissue can be too severe. Acute inflammatory reactions in activated arthrosis cause the tissue around the joint to swell, and the joint itself may be thickened by synovial fluid and swollen bursae. In addition, there are classic signs of … Pain | Shoulder arthrosis (omarthrosis)