Where can I find good recipes for points diet?
The 13 point diet is not a new diet trend and there are numerous instructions on the Internet. Overall, when designing a diet, you should make sure that you consume sufficient protein and healthy fats. Also the unrestricted consumption of vegetables should motivate to take these food to cover the vitamin and mineral material household to itself.
How much can I lose weight with this diet form?
Very roughly, one point corresponds to about 100kcal. This means that only around 1300 calories are consumed per day, which for average participants corresponds to a deficit of 500 to 1000 calories without additional sport. The diet can show success very quickly. One can expect about one kilo per week, but with a high initial weight and a lot of sporting activity, this figure can be even higher.
How can I avoid the yoyo effect with this diet?
The yo-yo effect after a diet always occurs when excess calories are eaten. The body then stores the additionally supplied energy in fat reserves. Those who do not want to gain weight after a diet must continue to control their eating habits and eat a healthy and balanced diet. Exercise in everyday life and sports can also help to increase the body’s energy turnover. Muscle mass in particular burns calories even at rest.
Medical evaluation of the diet
From a medical point of view, the 13-point diet is a borderline method of losing weight. Besides the inaccuracy, it does not promote balanced, healthy eating habits and can be misused. During research, one encounters more and more blog entries by anorexic persons, which also points to a potential danger. Who would like to lose much weight in short time, can fall back with good initial form and health at short notice to such a low-caloric nourishing way. However, one should keep a close eye on one’s performance and stop the diet in case of side effects.
