Courses for Pregnant Women

Disadvantages of sports during pregnancy | Sports during pregnancy

Disadvantages of sports during pregnancy There are hardly any disadvantages that would explain why a woman would abstain from sports during pregnancy. Even untrained women are now recommended to start doing light sports during pregnancy. The reason is the positive effects such as less fatigue, nausea, depression, water retention and weight gain. However, the sports … Disadvantages of sports during pregnancy | Sports during pregnancy

Sports in the 2nd trimester of pregnancy | Sports during pregnancy

Sports in the 2nd trimester of pregnancy In the second trimester most women no longer have nausea and vomiting. This is usually the ideal time to get regular exercise. For most women, the abdomen also starts to grow now. It is up to the woman to decide which sport she wants to do. However, it … Sports in the 2nd trimester of pregnancy | Sports during pregnancy

Are there any special exercises that can help me with the birth? | Sports during pregnancy

Are there any special exercises that can help me with the birth? If the woman has been regularly active in sports during pregnancy and is physically fit, this can have a positive effect on the birth and the time afterwards. The following articles may also be of interest to you: Pelvic floor exercises, physiotherapy during … Are there any special exercises that can help me with the birth? | Sports during pregnancy

Which sports are dangerous during pregnancy? | Sports during pregnancy

Which sports are dangerous during pregnancy? A woman should refrain from some sports during pregnancy. In general, women should concentrate on training and exercises during pregnancy. Because the hormones ensure that the ligaments are stretched. The danger of twisting and the risk of injury are thus increased. Excessive and intensive loads should not be carried … Which sports are dangerous during pregnancy? | Sports during pregnancy

How long is crosstrainer allowed? | Sports during pregnancy

How long is crosstrainer allowed? Endurance training is recommended during pregnancy. Training on the crosstrainer and endurance sports in general is allowed throughout pregnancy. Of course only as long as the woman feels healthy and fit. However, the intensity and duration of the training should be somewhat reduced during pregnancy. In order to avoid overexertion, … How long is crosstrainer allowed? | Sports during pregnancy

Recovery gymnastics

Introduction The term regression gymnastics refers to various exercises that women can begin a few weeks after giving birth in order to strengthen the strained pelvic floor and abdominal muscles. During pregnancy, the pelvic floor must bear the weight of the growing child, the weight of the amniotic fluid and placenta, and the mother’s organs. … Recovery gymnastics

Recovery gymnastics at home | Recovery gymnastics

Recovery gymnastics at home Recovery gymnastics can also be performed very well at home. Attending a course is not absolutely necessary. The above mentioned exercises are very well suited to be done at home, as they can be easily integrated into everyday life. Special yoga workouts can be carried out as a support.These can also … Recovery gymnastics at home | Recovery gymnastics

Postpartum rehabilitation gymnastics | Recovery gymnastics

Postpartum rehabilitation gymnastics No postpartum exercise is recommended for the time of the postpartum period. Exercises should be started at the earliest from the sixth week after birth, and even later in the case of a caesarean section. The reason for this is that the birth injuries must first heal and the body must recover … Postpartum rehabilitation gymnastics | Recovery gymnastics

Recovery gymnastics despite renewed pregnancy | Recovery gymnastics

Recovery gymnastics despite renewed pregnancy If a new pregnancy occurs during the period of regression, the question arises as to whether regression gymnastics can be continued. Pelvic floor exercises should definitely be continued, as a stable pelvic floor is a prerequisite for being able to bear and support the new pregnancy. The training should of … Recovery gymnastics despite renewed pregnancy | Recovery gymnastics

Pregnancy gymnastics

Synonyms in a broader sense Birth preparation course, swimming for pregnant women, aqua gymnastics Definition The term “pregnancy gymnastics” refers to special exercises that strengthen the body of the expectant mother and can thus effectively alleviate pregnancy complaints. The term “pregnancy gymnastics” also includes special courses that serve to prepare for birth. What are the … Pregnancy gymnastics

Types of pregnancy gymnastics | Pregnancy gymnastics

Types of pregnancy gymnastics Many pregnancy complaints can be effectively alleviated by the early start of targeted pregnancy exercises. The complaints can be counteracted in various ways. For this reason, expectant mothers should inform themselves about which type of pregnancy exercises are particularly useful at the current stage of pregnancy. As a rule, the treating … Types of pregnancy gymnastics | Pregnancy gymnastics