Autogenic training is a relaxation method based on mental exercises and requires a lot of concentration. These mental exercises consist of so-called formulas. These are sentences that are recited over and over again during autogenic training. They are intended to induce a deep and conscious state of rest, which has long-term positive effects on the … Autogenic Training as a Relaxation Method
Instructions Autogenic training must be performed once or twice a day for several months in order to make progress. It consists of two stages: Lower level and Upper level. Beginners start with the lower level, which consists of seven formulas. However, not all seven formulas are used directly. They begin with the first formula, which … Instructions | Autogenic Training as a Relaxation Method
Acupuncture is increasingly used during pregnancy because of its attributed relaxing effect and healing abilities. Originally coming from traditional Chinese medicine (TCM), acupuncture is now also an established conservative therapy method here in Germany. Acupuncture can help to alleviate discomfort during all phases of pregnancy or to support and facilitate the natural processes. An acupuncture … Acupuncture: A good idea when pregnant?
Acupuncture during pregnancy – from when? Acupuncture can generally be used at the beginning of pregnancy, but here as described, only to alleviate the symptoms associated with pregnancy as much as possible. Acupuncture for birth preparation should only be used from the 36th week of pregnancy onwards, as otherwise premature contractions may be induced, resulting … Acupuncture during pregnancy – from when? | Acupuncture: A good idea when pregnant?
Acupuncture for water retention In the course of pregnancy it is part of the process of the body’s water retention. Especially after sitting, standing or on warm days many pregnant women get swollen legs in the evening. In extreme cases, oedema forms, which is visible water retention, mostly on ankles and lower legs, hands and … Acupuncture for water retention | Acupuncture: A good idea when pregnant?
Summary All articles in this series: Acupuncture: A good idea when pregnant? Acupuncture during pregnancy – from when? Acupuncture for water retention Summary
Introduction – Yoga in pregnancy Yoga is a holistic movement teaching from India, which is supposed to bring the body, mind and soul into balance to find inner peace. Yoga for pregnant women is an optimal mixture of exercise and relaxation to keep the body fit and prepare it for the birth. For Yoga-experienced as … Yoga during pregnancy
Which exercises/positions should I not do anymore? In general, during pregnancy, the intensity of the exercises should first be greatly reduced compared to normal yoga. The individual exercises should also not be kept too long. Especially these exercises should be avoided during pregnancy: too intensive pranayama (breathing exercises) exercises in prone position intensive abdominal muscle … Which exercises/positions should I not do anymore? | Yoga during pregnancy
How do I find an institution that offers pregnancy yoga? Many yoga schools or fitness studios offer yoga classes for pregnant women. The offer online is very large and you should find what you are looking for quickly. Especially as a yoga newcomer you are strongly advised to attend a course to learn optimal exercises … How do I find an institution that offers pregnancy yoga? | Yoga during pregnancy
Acupuncture is an ancient Chinese healing method. First reports date back to the 2nd century before Christ. In Europe, however, it only spread in the second half of the 20th century. One reason for this could be that the literal translation of the Latin term acupuncture acus (=needle) and punctio (=prick), sounds rather painful. In … Acupuncture – What is it? Does it help?
Acupuncture on the ear Ear acupuncture has been performed for several thousand years. But it was only through the French doctor Dr. P. Nogier that it was further developed and published in 1965 in Marseille. Since then the so-called auriculotherapy has been an independent form of acupuncture. It is based on somatotopia (soma = body, … Acupuncture on the ear | Acupuncture – What is it? Does it help?
Costs The cost of a session of acupuncture is 20-80€, depending on the duration of treatment and effort. If the treatment is part of a pain therapy of the lumbar spine or knee joint arthrosis, the costs are covered by the statutory health insurance. However, the treatment must be carried out by a doctor with … Costs | Acupuncture – What is it? Does it help?
