Stretching In tibial edge syndrome, a tense musculature of the lower leg is found. Although the muscle is enlarged, it can lose tension through stretching exercises. Stretching through inner and outer rotation The lower leg muscles are stretched in the opposite direction of the inwardly rotated ankle (pronation). In the outer rotation position of the … Stretching | Shinbone Edge Syndrome
No question – we love the summer. But unfortunately, the most beautiful time of the year also has its side effects: long car rides, constant sitting or standing in the heat make our feet swell painfully. With a little wellness from the tap at home and the right care, however, this shortcoming can be quickly … Good on Foot on Hot Days
In the case of tibial edge syndrome, also known as shin splints, physiotherapy is an important component of conservative therapy. An experienced physiotherapist will draw up a treatment plan tailored to the individual patient by using specific exercises and massage techniques to relieve the pressure from the affected structures of the shin bone. The aim … Physiotherapy for shin splints
Exercises There are a number of exercises for tibial plateau edge syndrome in the context of physiotherapy, which should help to alleviate the symptoms and prevent the problem in the long term. Calf liftingIn this exercise, you stand on a step with your toes. Now push yourself up into the tiptoe position and then lower … Exercises | Physiotherapy for shin splints
Bandage A bandage can be used as a supportive measure to relieve pain in the case of tibial edge syndrome. In contrast to its best-known effect, the bandage serves to stabilize the joints rather than to promote blood circulation and generate heat. It is important that the bandage is wrapped correctly so that it is … Bandage | Physiotherapy for shin splints
Insoles Since the tibial edge syndrome often occurs as a result of incorrect posture or incorrect execution of movements as well as walking on too hard a surface, the use of special insoles can be a sensible therapy. These aim to distribute the pressure optimally over the entire foot in order to relieve the overstressed … Insoles | Physiotherapy for shin splints
Morbus Ledderhose is a disease in which a benign knot on the inside of the foot is formed. The corresponding clinical picture on the hand is Morbus Dupuytren. The nodules can form in the connective tissue of the fascia and tendon plates and in rare cases can form strands. At the beginning, the nodules, which … Physiotherapy for Ledderhose disease
Exercises In order to stretch and mobilize the connective tissue of the foot independently, certain aids are particularly suitable. Pain may occur, but should always remain within tolerable limits. The pressure can be dosed either by letting the leg that is not to be treated lose some of its body weight or by performing the … Exercises | Physiotherapy for Ledderhose disease
Summary Ledderhose disease is a fibromatosis with manifestation at the plantar aponeurosis, i.e. the tendon plate in the arch of the foot. It belongs to the same group of forms as Dupuytren’s contracture, but only very rarely leads to joint changes. The formation of nodes in the connective tissue can cause severe pain, which can … Summary | Physiotherapy for Ledderhose disease
Exercises The exercises should be adapted to the age of the patient (child, baby, or adult). For children, playful courses can be offered. The exercises should be designed to train dorsal extension, i.e. lifting the back of the foot, and pronation, i.e. lifting the outer edge of the foot. This can be trained by a … Exercises | Physiotherapy for clubfoot
Summary The clubfoot is the most frequent malformation of the lower extremity, it consists of 4 different foot malpositions and is often congenital. The causes for the formation of a clubfoot have not been clearly clarified, genetic changes in bone growth are suspected, the function of the muscles acting on the foot is also impaired, … Summary | Physiotherapy for clubfoot
The clubfoot is the most common malformation of the extremities and often occurs during development, so that the child is born with a clubfoot. The handicap can be unilateral or bilateral. A muscle shortening of the Achilles tendon and other genetic factors lead to the formation of a clubfoot, which consists of 4 different foot … Physiotherapy for clubfoot
