Generalized anxiety disorder

Synonyms anxiety disorder, phobia, aversion Definition A generalized anxiety disorder is characterized by a diffuse anxiety with tension, anxiety and apprehension about everyday events and problems over a period of at least six months, accompanied by many other psychological and physical symptoms. Epidemiology About 4% of the total population suffer from generalized anxiety disorder. Women … Generalized anxiety disorder

Paleo diet and muscle building – is that possible? | Paleo Diet

Paleo diet and muscle building – is that possible? The Paleo diet is a diet that is also very popular with athletes.Some athletes are still concerned because conventional muscle building foods such as dairy products, rice and protein shakes are not Paleo. Nevertheless, the Paleo diet provides a lot of healthy proteins and important micronutrients … Paleo diet and muscle building – is that possible? | Paleo Diet

Paleo Diet

What is the Paleo Diet? The term “Paleo” is the abbreviation for the period of the Palaeolithic, the Paleolithic Age. The Paleo diet, also known as the stone diet, is based on the original diet of hunters and gatherers and imitates it with food available today. The Paleo Diet places a strong focus on high … Paleo Diet

Strawberry: Healthy Ingredients

Strawberry time! The red deliciousness laughs again from market stalls and plantations and offers one of the healthiest pleasures of the summer. Most people can’t get enough of strawberries, and they don’t have to: strawberries are 90 percent water, and with their amazingly low nutritional value of 32 kilocalories per 100 grams, they provide vitamins … Strawberry: Healthy Ingredients

Healthy Anti-Stress Program: Fruits and Vegetables for Strong Nerves

Brimful appointment calendar? The date with your best friend already postponed three times due to time constraints? At the yoga class almost always at least five minutes late? To avoid losing your nerve in the daily hustle and bustle, there is a simple, delicious and effective anti-stress program: fruits and vegetables. Want some tips? No … Healthy Anti-Stress Program: Fruits and Vegetables for Strong Nerves