posture improvement

Which machines are suitable for training the back muscles? | How can I strengthen the back muscles?

Which machines are suitable for training the back muscles? According to a saying, “a strong back knows no pain“. There is a lot of truth in this saying: because often the causes of back problems are back muscles that are too weakly developed. Anyone who wants to develop these muscles in a targeted manner must … Which machines are suitable for training the back muscles? | How can I strengthen the back muscles?

Back-friendly behavior

The term “back-friendly behavior” refers to behavior in everyday life and exercises to prevent back problems and alleviate existing complaints. People who stand a lot and for a long time in everyday life or perform one-sided monotonous movements should pay attention to a back-friendly posture. People who sit for long periods of time at work … Back-friendly behavior

How can I strengthen the back muscles?

“A beautiful back can also delight”. A well-trained and thus defined back not only corresponds to our ideal of beauty, but also has an immense significance for our state of health. The back muscles ensure an upright posture – but they also enable us to perform the various movements of our back and cushion loads. … How can I strengthen the back muscles?

Stretch the back muscles with specific exercises | How can I strengthen the back muscles?

Stretch the back muscles with specific exercises If muscles are not stretched sufficiently due to lack of movement, the muscles shorten and “stick together”. This can not only lead to tension and pain, but after a certain period of time it can also considerably restrict mobility. This problem can be counteracted by stretching. By stretching, … Stretch the back muscles with specific exercises | How can I strengthen the back muscles?

Exercise examples for loosening and relaxing while sitting at the desk

Starting position seat on the office chair with some distance to the desk. Let the arms hang to the side of the body Exercise execution both shoulders are pulled up intensively to the ears, held there until it hurts on the shoulders, then let both shoulders drop simultaneously with the exhalation (sigh) and enjoy the … Exercise examples for loosening and relaxing while sitting at the desk

Exercise examples for strengthening and posture improvement at the desk

Starting position sitting at the desk, feet firmly on the floor with open legs, arms resting on the body with palms turned forward Exercise execution the pelvis is pushed forward over the ischial tuberosities, the sternum is raised, shoulder blades pull down towards the back of the pants pockets, arms are stretched out and slightly … Exercise examples for strengthening and posture improvement at the desk

Posture improvement at the desk – exercises

In predominantly sedentary activities, such as at the desk in the office, a one-sided, collapsed and rounded posture is often adopted, which can lead to postural problems and back pain over a longer period of time. In the long run, the shoulder, neck and back muscles as well as the abdominal muscles can deteriorate and … Posture improvement at the desk – exercises

Exercises: against a hunchback | Posture improvement at the desk – exercises

Exercises: against a hunchback Ski jumper Rotating seat on the office chair Standing upright Further exercises against a hunchback can be found in the articles: Starting position: sitting on an office chair, the upper part of the body is tilted forward, the arms are stretched slightly backwards next to the body, the palms of the … Exercises: against a hunchback | Posture improvement at the desk – exercises

Gymnastics | Posture improvement at the desk – exercises

Gymnastics Shoulder circles Tree Forward bend Calf exercise Further exercises can be found in the article Mobilization exercises from physiotherapy Execution: place both hands on the shoulders and circle both shoulders for 30 seconds forward and backward Execution: One leg stand, the other foot rests on the lower leg or the knee of the standing … Gymnastics | Posture improvement at the desk – exercises

Back pain | Posture improvement at the desk – exercises

Back pain Back pain can have many different causes, including psychological stress, psychosomatic illness, muscular tension or even organic problems such as a herniated disc. In the workplace, poor posture and lack of exercise cause long-term muscular problems which then lead to back pain. The best prevention and therapy in equal measure is a good … Back pain | Posture improvement at the desk – exercises

PC workstation analysis and ergonomization

Keeping our body healthy is a high priority in our daily life. We try to get enough exercise in our free time, pay attention to healthy nutrition, go to preventive medical checkups and furnish our apartments in a back-friendly way. We spend a large part of our available time, usually 8 hours a day, at … PC workstation analysis and ergonomization

Analysis of the workplace situation | PC workstation analysis and ergonomization

Analysis of the workplace situation In order to create an exact analysis of the workplace conditions, an interdisciplinary team of company physicians, physiotherapists, psychologists and employees should ideally be involved. An overall health management of a company includes a needs analysis, a concept for restructuring the workplace including the implementation and a control of the … Analysis of the workplace situation | PC workstation analysis and ergonomization