What can I eat? Within the framework of the Atkins diet, numerous fatty protein sources may be eaten. These include meat products such as beef, pork, chicken, lamb or bacon. Fish and seafood such as salmon, trout and sardines are also on the menu. Eggs and dairy products such as butter, cheese, cream or full-fat … What can I eat? | The Atkins Diet
How much can I lose weight with this diet form? The Atkins diet theoretically allows you to lose as much weight as you want. You set yourself a goal, the desired weight, and follow the diet phases until you reach the desired weight. Afterwards, you should stick to phase 4 of the Atkins diet permanently … How much can I lose weight with this diet form? | The Atkins Diet
How can I avoid the yo-yo effect with this diet? Basically, the Atkins diet is one of the few diets that prevent a yoyo effect. Due to the clearly structured phase programme of the Atkins diet, the carbohydrate intake is only slowly increased and then reduced again when weight is gained. A yoyo effect often … How can I avoid the yo-yo effect with this diet? | The Atkins Diet
What successes can be expected? The principle of the four phases of the Atkins diet is in principle promising in terms of weight loss. The first two weeks of the diet are excellent for boosting the metabolism, while the other, more specific dietary regime will let the pounds drop. The metabolism is tricked and the … What successes can be expected? | The Atkins Diet
Medical evaluation of the Atkins diet The Atkins diet leads without doubt to success. If you stick to the phases of the Atkins diet with iron, you will reduce fat pads and perhaps reach your desired weight. Nevertheless, the Atkins diet is a highly controversial diet. Carbohydrates are almost completely eliminated from the diet, while … Medical evaluation of the Atkins diet | The Atkins Diet
Introduction Anyone who has lost a few kilos in the course of a change in diet or sweat-inducing sporting activity is usually not interested in finding them again. The yo-yo effect describes the often observed phenomenon of weight gain after a diet. An increase always results from the excess of calories over the actual consumption … Slimming without yo-yo effect
What do I have to consider after the diet? As already mentioned several times, it is crucial not to eat more than your daily calorie requirement after the diet. It should be noted that the basal metabolic rate has decreased due to the decrease. So if you want to continue counting calories, you should recalculate … What do I have to consider after the diet? | Slimming without yo-yo effect
What is a water diet? When slimming with water, the body should be drained by the additional amount of fluid. This may sound contradictory at first, but from a health point of view it is theoretically still sensible. Drainage helps the body to flush toxins and fats out of the organism, which in turn boosts … The water – diet
How much can I/should I lose weight with this diet form? How much one can decrease with the water diet depends particularly strongly on the nourishing way during the diet, since “healthy, calorie-poor, low-fat” can be interpreted and converted differently. If one reduces the daily calories of the nutrition to approximately 800 calories daily, nourishes … How much can I/should I lose weight with this diet form? | The water – diet
Criticism of the water diet In general it is questionable whether the water diet can actually be considered a diet, as no special diet plan is drawn up. Water as a daily drink is of course healthy and should be part of every person’s diet according to the WHO. The diet depends largely on the … Criticism of the water diet | The water – diet
What alternative diets are there to the water diet? Losing weight with the water diet is in most cases not designed as a radical diet, but as a somewhat more lengthy process. If you want to lose weight and keep it for a long time, the low-carb diet is more suitable for many people, in … What alternative diets are there to the water diet? | The water – diet
Introduction There are countless diets that focus on different aspects of nutrition and metabolic properties, such as saving fat, “eating half”, avoiding sugar, diet or exercise program. If you want to lose weight healthily, you have to find the diet that is best for you. Each person approaches a diet with a different starting point, … What is the best diet?
